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#1
01-27-06, 09:47 AM
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Bouncer Pancakes
I have been having this the last few mornings along with a protein shake. Give it a try.
In a bowl, combine the following. 1 cup Oatmeal 6-7oz. Water 1 Tsp Cinnamon 1 TBSP Extra Virgin Olive Oil Mix the above together. Once mixed poor into a flat pan that has been covered with Pam and cook on each side until brown. (About 4 minutes on each side.) Once done, put on a plate and give it a squirt of Honey. Thats it. This is kinda my new way of eating oatmeal. For those of you who eat like shit most of the time and eat clean some of the time, this recipe will be a little boring to you. But for those who eat clean all the time, this will taste just like pancakes! Enjoy. 
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#2
01-27-06, 10:15 AM
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Quote:
:hmmm: :laughnew: That's it, nothing else to the mix....The oatmeal stays together? I'll try it over the weekend, thx.
__________________
Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work
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#3
01-27-06, 10:50 AM
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__________________
Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work
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#5
01-27-06, 10:54 AM
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#6
01-27-06, 10:56 AM
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__________________
Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work
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#7
05-09-06, 07:24 AM
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Pretty good B - I might try adding an egg white or two but other than that it's pretty damn good.
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#8
05-09-06, 07:46 AM
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Weird you brought this up - I was about to make these today too!
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#9
05-09-06, 07:47 AM
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#10
05-09-06, 08:26 AM
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Now THAT sounds like a very interesting place to be..... 
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#11
05-09-06, 08:42 AM
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 ....
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#12
05-09-06, 09:39 AM
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Its like ladies night just for me 
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#13
11-10-06, 01:41 PM
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__________________
Previous: March '08 5'8" 230 Pounds 9% Bodyfat Curent: July '08 5'8" 242 Pounds 10.5% Bodyfat Goal: January '09 5'8" 250 Pounds 12.5% Bodyfat (picking up 10 pounds lbm)
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#14
11-10-06, 02:10 PM
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Little did I know what was in store for me..... 
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#15
11-10-06, 09:30 PM
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:laughnew:
__________________
Previous: March '08 5'8" 230 Pounds 9% Bodyfat Curent: July '08 5'8" 242 Pounds 10.5% Bodyfat Goal: January '09 5'8" 250 Pounds 12.5% Bodyfat (picking up 10 pounds lbm)
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#16
11-21-06, 10:37 PM
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We need a new FB/foghat forum so you to can put all of your innuendos in there
__________________
Knowledge is power. Any and All things said by Lmg2701 are for role playing purposes only, nothing should be taken literally. Lmg2701 does not condone nor does he use any type of illegal substance/substances.
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