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#1
03-11-06, 10:38 AM
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Ronnie Colemans style....
its easy as it gets.....
I cook 6-8 egg whites with canaola oil spray in fryin pan....put 5packs of instant butter flavored grits in bowl with 1-2 slices of cheese(i use american) then mix it all together.... GREAT QUICK BREAKFAST GOOD SOURCE OF PROTEIN AND CARBS :dancingne
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"Experiencing this pain in my muscles and aching and going on and on is my challenge. The last three or four reps is what makes the muscles grow. This area of pain divides a champion from someone who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens. I have no fear of fainting. I do squats until I fall over and pass out. So what? It's not going to kill me. I wake up five minutes later and I'm OK. A lot of other athletes are afraid of this. So they don't pass out. They don't go on." 
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#4
03-13-06, 11:48 AM
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I eat whole eggs and Oatmael but have eatten Grits alot also. Grits will spike your blood sugar more than oatmeal but I can work on them faster. They digest faster.
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You're not paid to think. Your paid to know.
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#7
08-19-07, 09:50 PM
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Grits is a type of corn porridge and a food common in the Southern United States consisting of coarsely ground corn. This is similar to many other thick maize-based porridges from around the world such as polenta. It also has a lesser resemblance to farina, a thinner porridge.
http://en.wikipedia.org/wiki/Grits
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My Piano Journey Last Piece Learned: Beethoven - Moonlight Sonata Opus 14, No. 2 in C# Minor, 1st Movement Currently Learning: Mozart - Piano Concerto No. 21, 2nd Movement in F Major Tchaikovsky - The Seasons - Autumn, Opus 37a, No. 10 in D Minor
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#9
09-10-07, 04:10 PM
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i looked in Costco and the regular Grocery store. from what I can tell, you cannot buy grits in jersey.
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