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#1
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Cottage Cheesecake
it doesn't taste anything like as good as the real thing but its close enough .
2 packets 500g dry pressed cottage cheese - sodium free 1 250g package low fat cream cheese 1 cup splenda 6 eggs Vanilla essence, lemon juice to thin out the mix & flavor it Blend them all together, pour into a pyrex dish and cook at about 300 for 20-30 mins. Cool off & serve I get 4 servings from this, each is about 65g protein, 20g fat, 6g carbs. |
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#2
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I love cheese cake so this sounds like a good substitute. I'm not a big fan of splenda though, is there anything I can substitute it with?
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#3
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u could use a 1/3 cup of the real stuff instead
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#4
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Peanut Butter Cheesecake, Reduced Fat&Carb
you could try this which is an awesome recipe will satisfy any cheesecake craving. It is still fairly high in fat, but greatly reduced compared to normal cheesecake. It is very high in protein and quite low in carbs, with no added sugar.
Ingredients 4 large eggs 3 8 oz. packages of fat-free cream cheese 8 oz. (one cup) of peanut butter* 2 scoops of plain whey protein (I like Anabolic Innovations Plain Jane) 1 cup of baking Splenda 1/4 cup of skim milk or Hood no-fat Calorie Countdown dairy beverage *If you use natty pb, you may want to add another 1/4 cup of splenda to make it sweet enough. Regular peanut butter has sugar in it that adds some sweetness. Directions Let the cream cheese soften at room temperature for a while to ease the mixing process. Add all of the ingredients in a large mixing bowl and use an electric mixer until all lumps are gone and you have a completely smooth mixture. Spray a pie pan with Pam spray and pour the cheesecake mixture into the pan. Bake in a pre-heated oven at 350 degrees for 40-45 minutes, until the top and edges just lightly brown. When it looks done, do not remove the cake right away, turn the oven off and crack the door open, then let is sit for 10 minutes or so, this will result in a fluffier cheesecake. Take the cheesecake out, wrap it with plastic wrap and place it in the fridge to cool for several hours. This cheesecake is seriously dense and rich... one piece will fill you up. Here are the macros for one-eighth of the cake: protein: 30 g carbs: 19 g fat: 21 g Cals: 390 |
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#5
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lmao, i will have to give it a try.
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#6
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thanks...I'm going to give these a shot.
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