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#1
10-16-06, 04:48 PM
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Pumkin Spice - Protien Shake
...if you like pumkin pie try this.
Pumkin Spice 1 tspn- vanilla chai powder 7-12oz skim milk 1 tbspn - cinnamon powder (few shakes) 1/2c or more - pumkin puree 1 c. - ice 2 scoops - vanilla protien powder blend and enjoy 
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#2
10-16-06, 04:58 PM
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Happy Haloween!
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#4
10-16-06, 05:04 PM
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Quote:
__________________
Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work
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#5
10-16-06, 07:21 PM
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Just say no to pumpkins...
__________________
Previous: March '08 5'8" 230 Pounds 9% Bodyfat Curent: July '08 5'8" 242 Pounds 10.5% Bodyfat Goal: January '09 5'8" 250 Pounds 12.5% Bodyfat (picking up 10 pounds lbm)
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#6
10-16-06, 07:59 PM
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Dang that's a big booty....
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#8
10-17-06, 05:11 PM
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bump '
its good try it
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#9
10-22-06, 06:01 PM
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Quote:
That sounds delicious!
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#10
10-16-07, 05:14 PM
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^bump
made 1 of these today dam good. add a few tablespoons of chai.
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#11
10-16-07, 05:20 PM
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Wow, you waited exactly a year to find this!
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#12
10-16-07, 05:23 PM
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not really i hijacked the recipe from commercial gym and saw it again today. they do it every oct.
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#13
10-16-07, 05:30 PM
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Quote:
I just meant it was exactly a year - 10/16
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#14
10-16-07, 05:36 PM
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thats funny didnt notice ... what a tool
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#15
10-16-07, 07:11 PM
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Quote:
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#16
10-18-07, 06:10 AM
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Quote:
__________________
Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work
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