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#1
11-08-06, 04:07 AM
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Slop
After years of experimenting, I've finally discovered what may be the perfect bodybuilding food. It's not dry, not bland, and it tastes just as good re-heated as it does when you first cook it. It's cheap and easy to cook. It's high in protein, low in fat, has good carbs and plenty of fiber. It started off as chili but through my own creativity it's evolved into what I now affectionately refer to as "Slop". You can tweak this recipe to your own tastes (in fact I haven't made it exactly the same way twice).
Here's the recipe: Add to a large pot: 1.5 pounds lean ground beef (cooked, rinsed and drained) 20 oz boiled chicken (shredded or cut into chunks) 14 oz cooked, peeled salad shrimp (frozen is fine) 1 can tuna (I use albacore) 1 14 oz can of chicken broth 1 8.75 oz can of corn (frozen corn would be fine too) 1 14.5 oz can diced tomatoes 2 6 oz cans of tomato paste 1 15 oz can of black or red beans 2 cups brown rice season with any combination of: garlic pepper sage basil oregano chili powder thyme onion powder basically you can experiment with any seasonings that don't contain salt stir while cooking on low heat 15-30 minutes and then eat/refrigerate/freeze
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The difference between winners and losers is that winners do the things losers don't want to do. Last edited by Control : 11-08-06 at 06:49 AM. 
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#3
11-09-06, 12:07 AM
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how many portions would you say this makes? and is the rice cooked or uncooked when added?
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Your results are the mirror image of your hard work. If it were easy, everyone would be huge.
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#4
11-09-06, 04:59 PM
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Quote:
It just depends on how much you eat bro. The rice is cooked before being added, but you measure it out uncooked.
__________________
The difference between winners and losers is that winners do the things losers don't want to do.
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#5
11-09-06, 07:05 PM
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Quote:
will try this soon,,,minus the tuna. sounds good.
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#6
11-10-06, 02:25 AM
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Quote:
__________________
The difference between winners and losers is that winners do the things losers don't want to do.
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#7
11-10-06, 06:48 AM
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yeah i got turned off by the tuna also, maybe ill try it. im also getting tired of eating eggs. i have to force it down.
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#8
11-10-06, 12:07 PM
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I used to try to create my own fried rice w/tuna. Dad would be like WTF did you make in here or who did you have over.
These days I just eat straight out of the can...after it has been smothered in vinegar of course.
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#10
11-21-06, 10:30 PM
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Yea, I'm curious to know total Protein/Carbs/Fats in that.....Yea, I know I could figure it out, but if you already have the numbers I wouldn't have to lol.
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Knowledge is power. Any and All things said by Lmg2701 are for role playing purposes only, nothing should be taken literally. Lmg2701 does not condone nor does he use any type of illegal substance/substances.
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#11
11-23-06, 05:24 PM
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Quote:
__________________
The difference between winners and losers is that winners do the things losers don't want to do.
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#12
08-11-07, 10:11 PM
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i tried this one, i like the fact you can throw all those great protien sources into a big fuggin pot and cook it and then eat it all week, and all those bitches who whine about tuna, you cant taste it cause its been soakin in tha broth ya see. its good shit
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