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#1
01-15-07, 01:59 PM
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Cottage Cheese Pancakes
Cottage Cheese Pancakes
1 Serving These are high-protein pancakes and quite a treat! Prep time: 10 minutes Start to finish: 10 minutes Ingredients: 1 egg 1/2 cup lowfat cottage cheese 1 tsp canola oil 3 tbsp whole wheat flour Instructions: 1. In a small bowl, beat the egg with a whisk until creamy. 2. Push the cottage cheese through a wire strainer into the egg in the bowl. Mix well. 3. Add the oil and flour. Mix well. 4. Lightly oil a skillet and place over low heat. When the skillet is hot, spoon the batter into the skillet making four pancakes. Flatten slightly with the back of a spoon. Cook 2-3 minutes on each side, or until lightly browned. 5. Can be eaten with a variety od toopings to suit your needs including sugar free maple syrup, applesauce, apple butter or your favorite no sugar added whole fruit jam. Nutritional Information: Per serving: 272 calories 11 g total fat (3 g sat) 217 mg cholesterol 20 g carbohydrate 23 g protein 3 g fiber 523 mg sodium Last edited by t3chnin3 : 01-15-07 at 02:02 PM. 
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