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#1
01-16-07, 05:20 PM
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Oreo supreme - protien shake
Oreo supreme
2scoops or 1/4c. vanilla whey protien (47g) 1/4c. Milk Chocolate Mocha power 5oz Skim milk 12oz finely crush ice 1/4c. Low-fat Oreo cookies (blended up) 475 calories 47g protien, 65g carbs *keep leftover oreo mixture in the freezer. http://www.drsmoothie.com/cafeessentials.html - Milk Chocolate Mocha, all there products are excellent for shakes. this one is worth trying... 
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#3
01-18-07, 05:48 PM
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i hijacked it from a commercial gym...
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