Tuna, Asparagus and Feta Salad

[t3chnin3]

Tuna, Asparagus and Feta Salad


1 Serving

This delicious salad provides about 3 portions of vegetables - a generous start on the daily recommendation of 5-7.

Ingredients:
2 cups romaine lettuce torn into pieces
1 Roma tomato, cut into 8 pieces
1/2 cup steamed asparagus pieces
1 can (6 ounces) white albacore tuna, drained
1 oz. feta cheese, crumbled
1/2 Tablespoon extra-virgin olive oil
1 Tablespoon balsamic vinegar

Instructions:
Mix the romaine, tomato and asparagus. Add the tuna and feta cheese. Sprinkle with the olive oil and toss to coat. Add the balsamic vinegar and toss

again.

Nutritional Information:

Per serving:
307 calories
17 g total fat (6 g sat)
62 mg cholesterol
16 g carbohydrate
51 g protein
4 g fiber
807 mg sodium

[Alin]

always trying to find tasty ways to eat tuna since its packed in protein.

[fog_hat1981]

I ate asparagus with my dinner last night - my pee ALWAYS smells wonderful afterwards

[big chris]

i cant even stand the smell of asparagus.
ill stick with the "tuna mush".....

[blm]

Originally Posted by fog_hat1981

I ate asparagus with my dinner last night - my pee ALWAYS smells wonderful afterwards

It's almost as bad as ALA.