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  #1  
Old 06-18-07, 03:11 PM
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Bouncer's Steak, Pepper, and Sweet Potato Mush..

Had this today and it is good shit.

Ingredients:

Half Pound Lean Sirloin. (I buy it thin cut. They call it "skillet steak" I believe. Very easy to pull out of the freezer and just throw it on a pan. Cooks in minutes)

Half Bell Pepper cut up into pieces.


Put the cut up pepper into a pan and let cook while you cut up the skillet steak into small strips. Add the steak to the peppers in the pan. Let cook until meat is done. No cooking oil is needed, the meat and pepper cook nicely without it.

Cook a sweet potato in the microwave. Cut open the potato when done and scrape the potato off the skin and put into a bowl. Mash up the potato in the bowl and add the steak and peppers. Mix and you are done.
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  #2  
Old 06-19-07, 05:01 AM
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Stop putting peppers in all your recipes
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  #3  
Old 06-19-07, 06:05 AM
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Quote:
Originally Posted by FitnessBrat
Stop putting peppers in all your recipes
You don't like peppers?
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  #4  
Old 06-19-07, 06:09 AM
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Originally Posted by blm
You don't like peppers?

No, and anything you add peppers to makes the whole thing taste like peppers.
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  #5  
Old 06-19-07, 06:19 AM
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Originally Posted by FitnessBrat
No, and anything you add peppers to makes the whole thing taste like peppers.

lol...dork
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  #6  
Old 06-19-07, 06:21 AM
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lol...dork
I'm a dork because I don't like peppers? I won't even begin on your list of *dork*
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  #7  
Old 06-19-07, 06:30 AM
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I'm a dork because I don't like peppers? I won't even begin on your list of *dork*

cuz you have no list...I'm super cool, lol


you don't like any type of pepper?
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1) DO NOT POST ASKING FOR A SOURCE!!!!

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  #8  
Old 06-19-07, 06:45 AM
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Bouncer, do you like garlic? I have been adding garlic to almost all my beef meals. I love that shit. And onions and peppers definitely add a great flavor! I also use a lot of crushed red pepper to give it a little kick!
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  #9  
Old 06-19-07, 07:10 AM
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Quote:
Originally Posted by Chadd77
Bouncer, do you like garlic? I have been adding garlic to almost all my beef meals. I love that shit. And onions and peppers definitely add a great flavor! I also use a lot of crushed red pepper to give it a little kick!

I put fresh garlic in nearly everyting. If it calls for 2-3 cloves I usually use the whole bulb.
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I have screamed until my veins collapsed
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Now, All I do is live with so much fate
I've wished for this, I've bitched at that
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You cannot kill what you did not create

Superior Muscle Does not promote the use of anabolic steroids without a doctor's prescription. The information shared is for learning purposes only.

The Administrators, and Moderators of this site are not liable for any injury caused by the misuse of any chemical used for bodybuilding purposes.

1) DO NOT POST ASKING FOR A SOURCE!!!!

2)If you are a source, dont bother posting for business, it is clearly against the board's policy and you will be banned.

3)DO NOT PM OR EMAIL A MOD ABOUT A SOURCE!


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  #10  
Old 06-19-07, 07:25 AM
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Quote:
Originally Posted by Chadd77
Bouncer, do you like garlic? I have been adding garlic to almost all my beef meals. I love that shit. And onions and peppers definitely add a great flavor! I also use a lot of crushed red pepper to give it a little kick!
sure do bro. anything you can do to add flavor to boring dishes while not adding any cals is ok by me!

FB and BLM get the fuck out of the thread with your chit chat BS.
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  #11  
Old 06-19-07, 07:48 AM
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Originally Posted by blm
cuz you have no list...I'm super cool, lol


you don't like any type of pepper?
Pfft....

I like jalapenos - not bell peppers of any color. Crushed red pepper sounds good though.

Bouncer - kiss my hiney.
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