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#1
06-19-07, 06:15 AM
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Protein Bars
3 c dry oats
2 c natty pb (1 jar) 3 tbs honey 1 c fat free low/no sugar yogurt 5 scoops vanilla whey protein 1 cup milk 2 tsp vanilla extract Splenda Raisins Cinnamon mix wet ingredients in one bowl, slowly stir dry ingredients.. press into a 9 x 13 pan, and refrigerate. I used a couple different recipes from this site and came up with this. It is damn good! The consistency doesn’t get to where you are able to cut it into bars. I throw some in a tupperware dish for work and then eat it with a spoon. If anyone has a sweet tooth this will definitely help! 
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#2
06-19-07, 06:18 AM
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What kind of yogurt do you buy? I have the hardest time finding yogurt that isn't loaded with sugar. I KNOW they make SF, I guess I'm just having a difficult time finding it since I moved.
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#3
06-19-07, 06:40 AM
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I'll have to get back to you on that one. It comes out to 2 small serving size containers. I know there is only 2-3 g of carbs per container. Only one brand that I could find like this. I have 2 at home formy next batch. I'll let you know.
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#4
06-19-07, 07:32 AM
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i will have to try it. not a recipe to follow while dieting though. lot of cals i imagine.
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#6
06-21-07, 01:39 PM
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Quote:
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) I take a spoon full if I'm feeling like I need to cheat. Usually helps with the cravings.
