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  #1  
Old 07-16-07, 03:18 PM
redsquirrel's Avatar
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Fajita salad

So, when you are doing a competition diet, ANY variated form of a meal is always welcomed. I got this idea from a local restaurant the other day:

6oz chicken strips, thawed and cut into slices
1/2 red bell pepper cut into strips
1/2 green pepper cut into strips
1/2 small onion cut into strips
Fajita seasoning (available in the hispanic section of your local grocery)
2 cups lettuce
Balsamic Vinaigrette Salad spray

Spray large skillet w/ Pam, and cook seasoned chicken over med-high heat for about 5 minutes. Add veggies & a little more fajita seasoning. Cook another 5 minutes, turn heat to low and cook until veggies become soft. Spread chicken & veggies over lettuce. Spray with Salad Spray and eat!
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Last edited by redsquirrel : 07-16-07 at 03:21 PM.
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  #2  
Old 07-16-07, 03:24 PM
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Quote:
Originally Posted by redsquirrel
So, when you are doing a competition diet, ANY variated form of a meal is always welcomed. I got this idea from a local restaurant the other day:

6oz chicken strips, thawed and cut into slices
1/2 red bell pepper cut into strips
1/2 green pepper cut into strips
1/2 small onion cut into strips
Fajita seasoning (available in the hispanic section of your local grocery)
2 cups lettuce
Balsamic Vinaigrette Salad spray

Spray large skillet w/ Pam, and cook seasoned chicken over med-high heat for about 5 minutes. Add veggies & a little more fajita seasoning. Cook another 5 minutes, turn heat to low and cook until veggies become soft. Spread chicken & veggies over lettuce. Spray with Salad Spray and eat!
i will have to give it a try. kind of like a lettuce wrap.
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  #3  
Old 07-16-07, 06:12 PM
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Sounds good - definitely will be adding carbs though !!!
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9% Bodyfat

Goal:
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  #4  
Old 07-17-07, 05:17 PM
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Quote:
Originally Posted by fog_hat1981
Sounds good - definitely will be adding carbs though !!!
Bite me!
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  #5  
Old 07-18-07, 10:34 AM
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Quote:
Originally Posted by redsquirrel
Bite me!
I've been there champ - hang tough ...
__________________
Curent:
March '08
5'8"
230 Pounds
9% Bodyfat

Goal:
January '09
5'8"
250 Pounds
12.5% Bodyfat
(picking up 10 pounds lbm)

~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-This Beautiful Tragedy-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~
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