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#1
07-25-07, 02:50 PM
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Orange Roughy
I'm not a big fish eater, but I've heard so much about roughy that I had to try it. I took 2 filets put them in a foil pouch, added some mrs dash, lemon juice, fresh red and yellow peppers, zuchinni, squash and cherry tomatoes, threw it on the grill for 20 mins on low and I have to say this was the best fish I've ever had. It soaks up the flavors like a sponge. Now that I know how good it is and that there is absolutely zero 'fish' taste to it I'll be tweaking that recipe and finding a few more.
If anyone has some good recipes, post em.
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#2
07-25-07, 03:10 PM
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Quote:
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#3
07-25-07, 03:45 PM
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#5
07-25-07, 03:50 PM
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#6
07-26-07, 10:14 AM
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My version isn't nearly as cool but here's what I like.... 12oz fish I Can't Believe It's Not Butter (spray) Mrs. Dash Red Potatoes Green Beans Cover fish, potatoes and green beans with spray butter and then apply Mrs. Dash (tomato and basil is what I think I normally use???) and then cook over a low heat (with lid) - pretty good IMO!
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Curent: March '08 5'8" 230 Pounds 9% Bodyfat Goal: January '09 5'8" 250 Pounds 12.5% Bodyfat (picking up 10 pounds lbm) ~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-This Beautiful Tragedy-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~
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#8
07-26-07, 10:21 AM
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Just a normal skillet (hell - I think I use the same skillet for EVERYTHING I cook  )....
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Curent: March '08 5'8" 230 Pounds 9% Bodyfat Goal: January '09 5'8" 250 Pounds 12.5% Bodyfat (picking up 10 pounds lbm) ~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-This Beautiful Tragedy-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~
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