SuperiorMuscle.com

Welcome to the SuperiorMuscle.com - Bodybuilding Forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact us.



Go Back   SuperiorMuscle.com - Bodybuilding Forums > Superior Fitness Section > Recipes

Reply
 
Thread Tools
  #1  
Old 09-20-07, 02:39 PM
大迪克
 
Join Date: Jul 2003
Posts: 6,229
THE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond repute
Chocolate Peanut Butter Oatmeal.

1 Cup Oats Cooked in microwave with water.

Mix 2 tbsp's natural Peanut Butter Into the Oatmeal.

1 packet of splenda.

Pinch of salt.

2 scoops chocolate Protein powder.

Done. Good stuff, give it a try. You may have to add a little water to the mixture as it gets thick with the PB.

Eating it as I type this. YUM!
Reply With Quote
Sponsored Links
  #2  
Old 09-20-07, 03:10 PM
FitnessBrat's Avatar
Superior Queen
 
Join Date: Jul 2003
Posts: 4,775
FitnessBrat is just really niceFitnessBrat is just really niceFitnessBrat is just really niceFitnessBrat is just really nice
I love adding natural PB - never tried protien tho - cool...
Reply With Quote
  #3  
Old 09-20-07, 04:59 PM
ROCKILLER's Avatar
Superior Pro
 
Join Date: Aug 2005
Posts: 962
ROCKILLER is on a distinguished road
sounds yummy, Im so glad Im bulking again
Reply With Quote
  #4  
Old 09-20-07, 06:04 PM
大迪克
 
Join Date: Jul 2003
Posts: 6,229
THE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond repute
Quote:
Originally Posted by ROCKILLER
sounds yummy, Im so glad Im bulking again
don't have to be bulking to eat this. i am around 8% and eat this regularly.
Reply With Quote
  #5  
Old 09-20-07, 06:20 PM
ROCKILLER's Avatar
Superior Pro
 
Join Date: Aug 2005
Posts: 962
ROCKILLER is on a distinguished road
Ya I guess youre right.
Reply With Quote
  #6  
Old 09-21-07, 01:49 AM
Superior Pro
 
Join Date: Jul 2007
Location: Down under
Posts: 1,291
redback is a jewel in the roughredback is a jewel in the roughredback is a jewel in the roughredback is a jewel in the rough
Good, i was gona post for some more recipes like this, quick and easy
Reply With Quote
  #7  
Old 09-24-07, 06:45 PM
Superior Pro
 
Join Date: Mar 2004
Posts: 1,951
Alin will become famous soon enough
Thumbs up

always looking for quick, easy, tasty recipe
Reply With Quote
  #8  
Old 09-24-07, 08:21 PM
Superior Amateur
 
Join Date: Dec 2003
Posts: 372
gymratin has a spectacular aura aboutgymratin has a spectacular aura about
Send a message via AIM to gymratin
do you mix your oatmeal with water of skim milk?
Reply With Quote
  #9  
Old 09-25-07, 11:52 AM
大迪克
 
Join Date: Jul 2003
Posts: 6,229
THE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond repute
Quote:
Originally Posted by gymratin
do you mix your oatmeal with water of skim milk?
water. i hate milk.
Reply With Quote
  #10  
Old 10-08-07, 10:34 AM
fog_hat1981's Avatar
Superior Freak
 
Join Date: Jul 2005
Posts: 4,774
fog_hat1981 will become famous soon enoughfog_hat1981 will become famous soon enough
I tried this the other day - it sucked - LOL ...
__________________
Curent:
March '08
5'8"
230 Pounds
9% Bodyfat

Goal:
January '09
5'8"
250 Pounds
12.5% Bodyfat
(picking up 10 pounds lbm)

~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-This Beautiful Tragedy-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~
Reply With Quote
  #11  
Old 10-08-07, 06:24 PM
大迪克
 
Join Date: Jul 2003
Posts: 6,229
THE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond repute
Quote:
Originally Posted by fog_hat1981
I tried this the other day - it sucked - LOL ...
what type of protein powder? maybe i just have weird taste, i dunno.
Reply With Quote
  #12  
Old 10-08-07, 08:35 PM
Superior Amateur
 
Join Date: Dec 2003
Posts: 372
gymratin has a spectacular aura aboutgymratin has a spectacular aura about
Send a message via AIM to gymratin
i've been eating it daily with cytosport cocoa bean - tastes great
Reply With Quote
  #13  
Old 10-08-07, 08:46 PM
大迪克
 
Join Date: Jul 2003
Posts: 6,229
THE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond reputeTHE BOUNCER has a reputation beyond repute
Quote:
Originally Posted by gymratin
i've been eating it daily with cytosport cocoa bean - tastes great
good to hear. i find that it taste great and has different texture if you use choc Casein powder.
Reply With Quote
  #14  
Old 10-11-07, 08:59 AM
fog_hat1981's Avatar
Superior Freak
 
Join Date: Jul 2005
Posts: 4,774
fog_hat1981 will become famous soon enoughfog_hat1981 will become famous soon enough
Quote:
Originally Posted by THE BOUNCER
what type of protein powder? maybe i just have weird taste, i dunno.
ON - chocolate whey...

IDK - just something about it to me - I can see how you might like it though....
__________________
Curent:
March '08
5'8"
230 Pounds
9% Bodyfat

Goal:
January '09
5'8"
250 Pounds
12.5% Bodyfat
(picking up 10 pounds lbm)

~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-This Beautiful Tragedy-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~
Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -6. The time now is 12:19 AM.


Design By: Miner Skinz.com and Modified by Schucz

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.1.0
Superiormuscle.com Does not promote the use of anabolic steroids without a doctor's prescription. The information shared is for learning purposes only. The Administrators, and Moderators of this site are not liable for any injury caused by the misuse of any chemical used for bodybuilding purposes.