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#1
10-29-07, 04:12 PM
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Protein Pancakes
1 box of sugar free-fat free jello,vanilla,chocolate or whatever you like 2 SCOOPS OF WHEY PROTEIN 1TABLESPOON OF EXTRA VIRGIN OLIVE OIL 1 CUP OF OATMEAL THROW IN SOME WALNUTS 10 EGG WHITES ADD ENOUGH WATER TO MIX LIKE A PEANUT BUTTER TEXTURE,MAYBE ADD A SOME FRUIT(BLUEBERRIES OR WHATEVER).i HAVE EVEN ADDED PEANUT BUTTER TO MINE,THIS IS GREAT ANYTIME OF THE DAY!
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#2
10-29-07, 07:37 PM
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sounds good but how long do you cook it, how much do you put in the pan etc.?
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#3
10-30-07, 07:43 AM
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