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Welcome to the SuperiorMuscle.com - Bodybuilding Forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
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#1
11-20-07, 02:05 PM
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Healthy Holiday Treats
Here are ways to get some nutrients in your holiday treats with the use of dried fruits, nuts, spices, whole-grain cereals and even chocolate. Fruits and nuts are rich in antioxidants; cinnamon suppresses blood sugar spikes; chocolate may help your heart and your mood.
Peanut Butter Clusters Ingredients: 10 ounces Peanut Butter Chips 1/2 cup dry-roasted, unsalted peanuts 1/2 cup regular oats, uncooked 1/2 cup raisins 1 teaspoon cinnamon Directions: Microwave chips in a bowl on high power until melted, about 1-1/2 minutes. Stir. Add remaining ingredients; mix thoroughly. Using your hands, firmly roll into 1-inch balls. Cool. Yield: 3 dozen balls Nutrition information per ball: Calories: 64 Protein: 2g Fat: 3g Carbohydrates: 7g Fiber: 0 Sodium: 19mg Orange Fruit Nut Truffles Ingredients: 1-1/2 cup walnuts 1 cup orange-essence dried plums (prunes) 1/2 cup dried cranberries 1/2 cup chocolate-covered raisins (or plain raisins if preferred) 1 teaspoon cinnamon 1/4 teaspoon ground ginger 1 teaspoon vanilla extract Directions: In a food processor with the knife blade, blend all ingredients until a dough-like ball forms. Using your hands, roll into 1-inch balls. Optional: Top each with a walnut piece. Yield: 3 dozen balls Nutrition information per ball: Calories: 62 Protein: 1g Fat: 3g Carbohydrates: 8g Fiber: 1g Sodium: 1mg Mint Chocolate Clusters Ingredients: 1 cup semisweet chocolate chips 1 teaspoon mint extract ˝ cup pecan pieces 2/3 cup Cherrios 1/3 cup M & M's mini baking bits (or raisins) Microwave chocolate chips in a bowl on high power until melted, about two minutes. Stir in mint. Thoroughly stir in remaining ingredients. Using a teaspoon, drop 1-1/2 inch pieces on wax paper. Cool. Yield: 2 dozen pieces Nutrition information per piece: Calories: 68 Protein: 1g Fat: 4g Carbohydrates: 7g Fiber: 1g Sodium: 8mg 
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#3
11-20-07, 03:04 PM
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Quote:
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#4
11-21-07, 07:03 AM
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Quote:
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... Remember, today is the tomorrow you worried about yesterday. -- Dale Carnegie
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#5
11-21-07, 12:49 PM
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How about some Little Debbie Swiss Cake rolls
 
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Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work
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#6
11-21-07, 01:21 PM
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nice
im gonna try the top one with 1-2 scoops of whey
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