Easy Beef and Rice bulking meal.

[THE BOUNCER]

This is about as easy as it gets. I do this about once or twice a week.

Brown a lb of beef and drain.

Add in a little less then a full 15oz can of tomato sauce. use about 12oz.

Add in a cup or slightly more of cooked brown rice.

add in some salt and pepper and mix it up. cover it and let sit for 5-10 minutes then serve.

[sammy48]

I do the same shit, some times add crushed tomato , good stuff

[THE BOUNCER]

Originally Posted by sammy48

I do the same shit, some times add crushed tomato , good stuff

yep, simple, taste decent, and gets the job done.

[barbender]

I do the same but I add in the extra hot rotel.

[THE BOUNCER]

i actually put in some franks hot sauce but that is a flavor most dont like so i left that out.

[Mr incredible]

cool, now thats old school

[Gainward]

i do the same thing minus the tomato sause. I put franks redhot on about everthing i eat

[THE BOUNCER]

Originally Posted by Gainward

i do the same thing minus the tomato sause. I put franks redhot on about everthing i eat

well that would just be beef and rice. boring.

[Gainward]

i like simple things. Hell im perfectly happy sitting down with a bowl of plain steamed rice

[INTIMID8OR]

I eat pretty much the same thing but I add rotel to mine ....

Rotel Main Page

[THE BOUNCER]

Originally Posted by INTIMID8OR

I eat pretty much the same thing but I add rotel to mine ....

Rotel Main Page

rado would probably like those dishes.

[rado]

Originally Posted by THE BOUNCER

rado would probably like those dishes.

lol...I like Pace