SuperiorMuscle.com

Welcome to the SuperiorMuscle.com - Bodybuilding Forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact us.



Go Back   SuperiorMuscle.com - Bodybuilding Forums > Superior Fitness Section > Recipes

Reply
 
Thread Tools
  #1  
Old 02-16-08, 11:34 AM
NYCmitch25's Avatar
Superior Pro
 
Join Date: Jan 2005
Location: New York
Posts: 2,145
NYCmitch25 will become famous soon enough
Flawless Sesame Chicken (Restaurant Style)

Flawless Sesame Chicken (Restaurant Style) Recipe

I made this the other day, best Sesame Chicken ive ever had. Not exactly healthy. Make your own cheat meal.

Looks dfficult but it was easy. The only hard part is the ingrediates.

1. Cut up 3 chicken breasts into cubes

2. Mix these ingrediants- (marinade)
2 tablespoons light soy sauce
1 tablespoon cooking wine or dry sherry (i didnt have so i used red wine vinigar)
3 drops sesame oil
2 tablespoons flour
2 tablespoons cornstarch
2 tablespoons water
1/4 teaspoon baking powder (use 2 of these b/c iddnet have backing soda)
1/4 teaspoon baking soda
1 teaspoon vegetable oil

*mix marinade and meat put in the fridge for at least 1/2 hr

3. Make the Sauce
mix all this in a pot and heat on low for 10mins.
1/2 cup water
1 cup chicken broth
1/8-1/4 cup white vinegar or rice wine vinegar (depending on how sweet you want the sauce)
1/4 cup cornstarch
1 cup sugar
2 tablespoons dark soy sauce
2 tablespoons sesame oil
1 teaspoon chili paste (or more) - I used red pepper flakes instead
1 garlic clove (minced)

4. fry chicken in peanut oil set aside on paper towels

5. heat up sause and pour over the chicken and add sesame seeds if you have them.

*toast sesame seeds heat in a pan on low till get brown.
Reply With Quote
Sponsored Links
  #2  
Old 02-17-08, 05:37 AM
redback's Avatar
Superior Pro
 
Join Date: Jul 2007
Location: Down under
Posts: 1,162
redback is a jewel in the roughredback is a jewel in the roughredback is a jewel in the roughredback is a jewel in the rough
that looks good, will have to try it.
__________________
"I know what you're thinking. Did he fire six shots or only five. Well to tell you the truth, in all this excitement, I kind have lost track myself. but bein' this is a 44 magnum, the most powerful handgun in the world, and would blow your head clean off, you've got to ask yourself one question.......do i feel lucky?..........well do ya punk?"
Reply With Quote
  #3  
Old 03-11-08, 10:56 PM
t3chnin3's Avatar
Superior Newbie
 
Join Date: Apr 2004
Posts: 117
t3chnin3
Quote:
Originally Posted by NYCmitch25 View Post
Flawless Sesame Chicken (Restaurant Style) Recipe

I made this the other day, best Sesame Chicken ive ever had. Not exactly healthy. Make your own cheat meal.

Looks dfficult but it was easy. The only hard part is the ingrediates.

1. Cut up 3 chicken breasts into cubes

2. Mix these ingrediants- (marinade)
2 tablespoons light soy sauce
1 tablespoon cooking wine or dry sherry (i didnt have so i used red wine vinigar)
3 drops sesame oil
2 tablespoons flour
2 tablespoons cornstarch
2 tablespoons water
1/4 teaspoon baking powder (use 2 of these b/c iddnet have backing soda)
1/4 teaspoon baking soda
1 teaspoon vegetable oil

*mix marinade and meat put in the fridge for at least 1/2 hr

3. Make the Sauce
mix all this in a pot and heat on low for 10mins.
1/2 cup water
1 cup chicken broth
1/8-1/4 cup white vinegar or rice wine vinegar (depending on how sweet you want the sauce)
1/4 cup cornstarch
1 cup sugar
2 tablespoons dark soy sauce
2 tablespoons sesame oil
1 teaspoon chili paste (or more) - I used red pepper flakes instead
1 garlic clove (minced)

4. fry chicken in peanut oil set aside on paper towels

5. heat up sause and pour over the chicken and add sesame seeds if you have them.

*toast sesame seeds heat in a pan on low till get brown.

Peanut oil is best for crunchy but try canola....its better for you and cheaper.......this recipe isnt that bad for you....try whole wheat flour and just a little baking soda......dry sherry also makes it authentic.....or oyu can just buy the sauce.....its sugary but it will get your protein down in an enjoyable way!

Last edited by t3chnin3 : 03-11-08 at 10:58 PM.
Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -6. The time now is 04:28 PM.


Design By: Miner Skinz.com and Modified by Schucz

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.1.0
Superiormuscle.com Does not promote the use of anabolic steroids without a doctor's prescription. The information shared is for learning purposes only. The Administrators, and Moderators of this site are not liable for any injury caused by the misuse of any chemical used for bodybuilding purposes.