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#1
11-08-03, 08:03 PM
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mock mashed potatos
Mock Mashed Potatos
Ingredients: 4 cups cauliflower florets 2 tablespoons fat free butter spray 2 tablespoons fat free half n’ half salt and pepper to taste you can add some ff sour cream if you want 1 tbs Directions: 1. Steam cauliflower until soft. 2. Puree cauliflower and mix in remaining ingredients. 3. If desired, sprinkle with parsley. Yield: 4 servings, Serving Size: 1 cup Nutrition Information: 35 calories, 0g fat, 0g sat. fat, 0mg cholesterol, 75mg sodium, 6g carbohydrate, 3.5g fiber, 2g protein. 
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#2
11-24-03, 08:34 PM
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Quote:
I've tried the cauliflower substitute for mashed potatoes and it's pretty good. 
__________________
~~Fate does not come to us from the outside...it goes forth from within.~~
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#3
11-26-03, 04:28 AM
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its vegetable, so its an ok carb, complex, and you still need carbs for your organs and mind to function, it also pushes the protein into the muscles, you just want the carbs lower after 4 pm
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