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#1
11-18-03, 04:20 PM
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What I've been eating lately...
Ingredients:
1.25 lb extra lean ground turkey (99%) 1.00 lb lean ground beef (93%) 2 16 oz bags of frozen veggies (I like Tuscon or California Style) 1.5 C brown rice (dry measure) spices Make brown rice according to directions. While the brown rice is cooking brown meat (in two batches) in pan coated with Pam and spice as desired (I like salt, onion, pesto seasoning and black pepper). Mix together and transfer into 2 LARGE bowls. Boil veggies for 5 minutes and drain. When rice is done combine all ingredients. Makes 8 servings. I put it in Gladware containers. 2 minutes on high in a microwave to reheat. Per serving: 285 calories, 30 grams protein, 30 grams carbs, 5 grams fat.
__________________
www.femininemuscle.com Eat to live, don't live to eat. MOD @ www.steroidology.com 
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#3
11-25-03, 01:49 PM
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The pesto seasoning is dry...it's in the spice section of my supermarket...I don't remember who makes it but usually that stuff is alphabetical.
__________________
www.femininemuscle.com Eat to live, don't live to eat. MOD @ www.steroidology.com
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#6
11-28-03, 07:01 PM
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Im not cutting persay as of yet... Im 20 weeks out now
 not doing the bb comp on march 6th, just the fitness model search on that date, dont need to be as shredded, but still doing bb on April 3rd as planned. and not quite sure how the diet is going to look...... trainer(my boss) is putting together a diet for me... ill have to see what it looks like and if i disagree with anything.
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#7
12-01-03, 12:20 PM
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My show is on April 3rd too! I'm doing a 16 week diet (I'm a little chubby right now), which means I'll start cutting on Dec. 14th. Great! This means we can suffer together. I've already put my diet together, let me know when you have yours and we can compare notes.
__________________
www.femininemuscle.com Eat to live, don't live to eat. MOD @ www.steroidology.com
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