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#1
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Peanut Butter Cake?
K...slightly modified recipe from what I got off of here, here r the ingriedients and the breakdown I basically got from it...now this is really only for someone who's on a keto diet....cause 90% of the carbs r from the all natural peanut butter which doesn't kick me out of ketosis so I can pretty much eat all i want of it...and this is my current love
Ingredients: 1 Jar of Smuckers All natural peanut butter creamy 7 Eggs 2 Cubs of Splenda 2 Scoops of Choclate Whey Protein..for me purelab 3 table spoons of baking soda Peanut Butter Cal=2940 Fat=224 Carbs=88 Protein=112 Eggs Cal=490 Fat=31.5 Carbs=7 Protein=42 Whey Protein Cal=260 Fat=4 Carbs=6 Protein=44 Totals Cal=3690 Fat=259.5 Carbs=101 Protein=198 That's basically what i got from overlooking the breakdown....and i know I can eat this and stay in ketosis just fine...and i am averaging one of these a day now |
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#2
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What do you do with the ingredients?? I'm assuming this thing's baked because of the baking soda, correct?
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#3
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thats a lot of fat...
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#4
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Bump to the top.
I'll ask again. How do I make these?
__________________
i think therefore i can if anyone thinks they can or they can't- they're right! Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out and loudly proclaiming 'wow-what a ride!' |
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#5
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I’m curious too. Do you bake these?? If so how long??
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#6
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how do you make this
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