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  #1  
Old 12-25-03, 03:54 PM
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Join Date: Aug 2003
Posts: 107
xxovercomexx
Peanut Butter Cake?

K...slightly modified recipe from what I got off of here, here r the ingriedients and the breakdown I basically got from it...now this is really only for someone who's on a keto diet....cause 90% of the carbs r from the all natural peanut butter which doesn't kick me out of ketosis so I can pretty much eat all i want of it...and this is my current love damn i haven't had cake in so long and i swear it tastes just like that....

Ingredients:
1 Jar of Smuckers All natural peanut butter creamy
7 Eggs
2 Cubs of Splenda
2 Scoops of Choclate Whey Protein..for me purelab
3 table spoons of baking soda

Peanut Butter
Cal=2940
Fat=224
Carbs=88
Protein=112

Eggs
Cal=490
Fat=31.5
Carbs=7
Protein=42

Whey Protein
Cal=260
Fat=4
Carbs=6
Protein=44

Totals
Cal=3690
Fat=259.5
Carbs=101
Protein=198

That's basically what i got from overlooking the breakdown....and i know I can eat this and stay in ketosis just fine...and i am averaging one of these a day now and it's really good stuff....eating some right now guess it's my way to survive dieting through this christmas season of cookies and what not and seeing all these sweets..tastes like heaven to me....try it out if u want...later yall...just thought i would share...
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  #2  
Old 12-26-03, 05:39 PM
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What do you do with the ingredients?? I'm assuming this thing's baked because of the baking soda, correct?

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  #3  
Old 12-27-03, 08:03 PM
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thats a lot of fat...
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  #4  
Old 02-16-04, 11:00 AM
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believer
Bump to the top.
I'll ask again. How do I make these?
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  #5  
Old 02-25-04, 09:31 AM
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I’m curious too. Do you bake these?? If so how long??
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  #6  
Old 05-04-06, 09:36 AM
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offroad1
how do you make this
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