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Recipes

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Rating Thread / Thread Starter	Last Post	Replies	Views
Shrimp and Pasta KING DAVID 2	11-01-07 10:36 PM by cajunfreak	7	199
Protein Pancakes merckon	10-31-07 09:45 PM by gymratin	4	169
egg white poppers curtus e flush	10-29-07 09:25 AM by grnmchn	4	201
Pork Tenderloin rado	10-23-07 01:45 PM by THE BOUNCER	26	268
Pumkin Spice - Protien Shake NYCmitch25	10-18-07 06:10 AM by rado	15	617
Bouncer's pulled chicken slow cooker recipe. THE BOUNCER	10-11-07 02:04 PM by THE BOUNCER	11	223
Seared Ahi Tuna w/ Balsamic Vinaigrette redsquirrel	10-11-07 09:14 AM by fog_hat1981	2	119
Chocolate Peanut Butter Oatmeal. THE BOUNCER	10-11-07 08:59 AM by fog_hat1981	13	327
Orange Roughy blm	09-19-07 11:47 AM by woodyohio	8	256
Do not try this at home. LOL THE BOUNCER	09-11-07 12:25 PM by rado	8	254
Ronnie Colemans style.... BodyJBbuild	09-10-07 04:10 PM by THE BOUNCER	8	628
Slop Control	08-11-07 10:11 PM by redback	11	700
Pan-Roasted Salmon with Soy-Ginger Glaze rado	08-10-07 07:05 PM by Alin	7	288
Breakfast peca1	07-22-07 09:34 AM by THE BOUNCER	5	536
Fajita salad redsquirrel	07-18-07 10:34 AM by fog_hat1981	4	252
nice chicken recipe alwaysgrowing	07-08-07 04:41 PM by Alin	1	272
Bouncer's Tilapia mush.. THE BOUNCER	07-06-07 01:12 PM by fog_hat1981	7	278
Protein Bars Chadd77	06-21-07 01:39 PM by Chadd77	5	323
Bouncer's Steak, Pepper, and Sweet Potato Mush.. THE BOUNCER	06-19-07 07:48 AM by FitnessBrat	10	270
Oatmeal meatloaf Chadd77	06-08-07 06:47 PM by R.P. McMurphy	6	294
Crockpot Oatmeal Chadd77	06-05-07 07:57 AM by Chadd77	0	227
Protein Bars NYCmitch25	04-27-07 07:35 PM by NYCmitch25	0	275
Man I love me some Uncle Bens microwave pouches Nekrawulf	04-22-07 12:51 AM by Nekrawulf	0	299
Kick up your chicken and rice. THE BOUNCER	04-17-07 09:26 AM by Kiev	9	615
Pizza NYCmitch25	03-07-07 06:42 PM by NYCmitch25	1	330
Tuna, Asparagus and Feta Salad t3chnin3	03-06-07 07:49 AM by blm	4	343
Bouncer's Tuna Mush ( 1 2) THE BOUNCER	03-01-07 07:30 AM by big chris	36	1,716
Santa Fe Chicken t3chnin3	02-27-07 05:57 PM by Alin	2	328
Some quick calories... GearTripper	01-24-07 09:11 PM by THE BOUNCER	8	441
Oreo supreme - protien shake NYCmitch25	01-18-07 05:48 PM by NYCmitch25	2	465

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