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#2
09-12-04, 03:33 PM
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melatonin
__________________
Don't argue with an idiot; people watching may not be able to tell the difference. 
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#3
09-12-04, 06:40 PM
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My mom takes melatonin and that works for her.
Valerian root helps too, especially if you have anxiety keeping you awake. Also, try eating some turkey an hour before bed, the L-tryptophan in turkey really does help knock you out. A warm cup of milk...don't know why but for some people it really does work. If you find that natural remedies don't help, I hear ambien works great for people and doesn't make ya feel groggy the next day. You can do a search on Google to look up what all of these things do to promote sleep.
__________________
~~Fate does not come to us from the outside...it goes forth from within.~~
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#8
11-07-04, 01:37 AM
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NONE of those natural sleeping aid works for me, i use marajuana when i have hard time falling asleep and it really works. just make sure you goto straight to bed after u use it. but not sure if this works for you, my insomnia was caused by anxiety and stress
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#9
11-24-04, 02:23 PM
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5-10g of gaba works well for me, and I wake up feeling great. It also has been shown in clinical studies to release GH 3-5x baseline with 5g orally. You can find it cheap at www.smi2le.biz allong with a bunch of other goodies.
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