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Welcome to the SuperiorMuscle.com - Bodybuilding Forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
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#1
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ok a nasty subject but one i need help with
alright guys/girls when i get closer to a show i really start to bind up !! i go but small amounts and with the amount of food i am consuming i am not passing enough !!
my lower belly gets hard and bloated and i feel like shit pardon the pun ![]() alot of your fiber powders have fucking carbs and sugars in them so i wont take them -- i am trying senna tabs with limited success . my last show i use to take zelnorm but that was pulled from the market -- that shit worked very well almost too well - so in a nutshell i am looking for something to help me shit in plain english ![]() any ideas will be greatly appreciated - i do use enemas the last week coming into the show but its not healthy to use them all the time and need something to help get and keep my track flowing normal - if anyone here has ever gotten ready for a show you find it throws off your whole system |
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#2
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thats a tough one. i dont know a person that shits well on a contest diet. water and fiber is really all you can do.
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#3
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Castor Oil
Shit works....Pun intended Try it...You and the John will be friends for a few hours....And just get ready to clean your toilet.... |
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#4
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Castor oil or milk of magnesia are all I could think off. Or for a supplement Cascara-Sagrada bark natural laxative pills
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#5
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Castor Oil for him would be better.....
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#6
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#7
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#8
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The magnesium content in Milk of Magnesia not only reduces stomach acid, but also induces defecation with the increase in water content within the intestine.
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#9
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Are you Web MD?
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#10
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Nope...I'm just not an idiot like you
I read a lot.....NOT my fault you don't ever or can't post about nothing except Gen chat...lol |
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#11
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No I don't read alot, I know alot and don't copy things from the internet and think i'm an expert.
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#12
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Quote:
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#13
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Quote:
Castor Oil is better Now stfu and quit fucking up his thread.... |
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#14
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Quote:
Now stfu and quit fucking up his thread....because you did start with your sissy ass BS on his thread dude... |
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#15
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I don't work blue collar either but then again they make more than you do sometimes and work harder. Plus BS should ask someone who knows what they are talking about...
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#16
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Riiight....Blue collar make more $$ than I do..lol
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#17
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I can guarantee that I know at least 5 blue collar workers that do.
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#18
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because you know how much I make....lol....
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#19
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#20
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#21
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I won't go into specifics but I know it's 6 figures. and I know a blue collar guy that makes $500k a year...
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#22
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Quote:
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#23
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Quote:
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#24
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You really don't know....Not about to talk about it anymore either...it's inconsequential....But I'm tight my friend
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#25
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Quote:
And BTW castor oil is common enough for anyone to know. ![]() |
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#26
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Magnesium Citrate; tastes like battery acid, it's cheap and one 10oz bottle will tear through anything in the bowels of hell, lol.
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#27
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Exactly what I was going to suggest. They make a cherry flavor, but it probably means more sugar.
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#28
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may try the castor oil aswell |
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#29
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I was taking this stuff that is supposed to be a colon cleanser but all natural. It was this tea at and then some pills and this awful little herb mixture. Made for nice big poops in the morning... Might be worth a shot.
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#30
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what about something like dulcolax - or a RX lax - or are those total no goes when you are dieting like this ?
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