Mustafa Mohammad Off Season Pictures - Nov 2006

[garraeth]

Weight:
120kg

Competitions 2007:
ASC (March 02 - 04)
Australia Pro (March 10)
Goal: Qualify for Mr. O

Promotional photographs for Sponsor Sci-Mentor Performance Nutrition by Ralf Klein (November 10 & 11)

http://www.teammustafa.com/MustafaPi...iGalleryUnq=15

Video here (from Dec 03 2006): http://www.teammustafa.com/ (28megs)
and the YouTube version is here: http://www.teammustafa.com/videos.asp (the top video on the page)

[rado]

Originally Posted by garraeth

Weight:
120kg

Competitions 2007:
ASC (March 02 - 04)
Australia Pro (March 10)
Goal: Qualify for Mr. O

Promotional photographs for Sponsor Sci-Mentor Performance Nutrition by Ralf Klein (November 10 & 11)

http://www.teammustafa.com/MustafaPi...iGalleryUnq=15

Video here (from Dec 03 2006): http://www.teammustafa.com/ (28megs)
and the YouTube version is here: http://www.teammustafa.com/videos.asp (the top video on the page)

300 bench club hmmm...Something to brag about?...

[SonofBone]

Originally Posted by rado

300 bench club hmmm...Something to brag about?...

hey Garraeth...congratulations on your acheivement.

[rado]

Originally Posted by SonofBone

hey Garraeth...congratulations on your acheivement.

Yea great work...Just thought this number would be much higher, that's all...

[SonofBone]

Originally Posted by rado

Yea great work...Just thought this number would be much higher, that's all...

Well, he only has 1 post. I can't say for sure, but I believe that is garraeth's #'s not Mustafa's. Also, maybe his clubs go in increments of 100, so maybe he is 1/2 way to 400...who knows?

A lot of people can easily put on size, but do not have a lot of strength. On the other side though, you can have guys that are not that big, but very strong.

If I had to guess, I'd say if you have 16 inch arms you should be able to bench 300...on average that is.

[rado]

Originally Posted by SonofBone

Well, he only has 1 post. I can't say for sure, but I believe that is garraeth's #'s not Mustafa's. Also, maybe his clubs go in increments of 100, so maybe he is 1/2 way to 400...who knows?

A lot of people can easily put on size, but do not have a lot of strength. On the other side though, you can have guys that are not that big, but very strong.

If I had to guess, I'd say if you have 16 inch arms you should be able to bench 300...on average that is.

My arms are 17' and max out at 355 for bench...I've always been strong for my size...Never been able to have "that size", but strength has never been a question...It also has to do on your workout; which I tend to lift like most powerlifters do.

[garraeth]

Heh, sorry that confused you guys. My bench max is 400lbs and arms are about 20-21" depending on the day. But I have to admit I've got quite a high bf%.

The club shirts on the teammustafa.com site are just for fun and I just put the smallest ones in my sig cuz more people have those kinds of numbers. The arm ones go in one inch increments. The bench ones go in 100lb increments.

They don't reflect Mustafa's numbers (I dunno what his lifts are).

[Alin]

Originally Posted by garraeth

Weight:
120kg

Competitions 2007:
ASC (March 02 - 04)
Australia Pro (March 10)
Goal: Qualify for Mr. O

Promotional photographs for Sponsor Sci-Mentor Performance Nutrition by Ralf Klein (November 10 & 11)

http://www.teammustafa.com/MustafaPi...iGalleryUnq=15

Video here (from Dec 03 2006): http://www.teammustafa.com/ (28megs)
and the YouTube version is here: http://www.teammustafa.com/videos.asp (the top video on the page)

This is good guy,,,good physique.

[THE BOUNCER]

Good pics, Mustafa's legs are insane.