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  #1  
Old 02-25-04, 06:03 PM
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Question What to take?

I'm currently taking muscle milk and i was wondering if there is anything out there worth taking that would help me bulk, preferrably besides creatine. Any info will be greatly appreciated.
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  #2  
Old 02-25-04, 10:17 PM
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ph's?
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  #3  
Old 02-26-04, 07:33 PM
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thats what i would recommend. really the only thing i can think of besides creatine and a good protein.
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  #4  
Old 02-26-04, 10:01 PM
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food
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  #5  
Old 02-27-04, 12:08 AM
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I dont see how anyone could recommend PHs without even knowing what this gentleman eats, what his training was like, etc.
I agree with food, and a lot of it.
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Old 02-27-04, 01:35 AM
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i appreciate the advice everyone and i think i need to eat more also. however, throughtout the day with a tight schedule it's tough to get in 5 meals a day, but hey yellowjacket said it " no one said it was going to be easy"
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  #7  
Old 02-27-04, 07:57 AM
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Quote:
Originally posted by YellowJacket
I dont see how anyone could recommend PHs without even knowing what this gentleman eats, what his training was like, etc.
I agree with food, and a lot of it.
I agree. What about age? Thats what i was going to ask.
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  #8  
Old 02-27-04, 09:41 AM
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just up the milk thistle you should get there.

just playing.
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  #9  
Old 02-29-04, 04:36 PM
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Quote:
I agree. What about age? Thats what i was going to ask

i am 19 yrs old. i workout 4-5 times a week and i'm just lookin to add some bulk b/c i mean i'm pretty cut and all but i need to add some meat. would ph's be an option? if so what r some possible side effects?
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Old 02-29-04, 05:58 PM
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No PHs are an otion, youre too young.
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  #11  
Old 03-02-04, 07:38 AM
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Quote:
Originally posted by rippedsucka
i am 19 yrs old. i workout 4-5 times a week and i'm just lookin to add some bulk b/c i mean i'm pretty cut and all but i need to add some meat. would ph's be an option? if so what r some possible side effects?
WAy too young for PH's. Just stick to high calories, high protein and some creatine. In two or 3 years, check out the PH route.
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  #12  
Old 03-02-04, 07:50 PM
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beochie
cut back on the cardio. and i dont know about hitting the gym 5 times a week is a good idea to bulk. maybe three times a week the good way to gain mass eat eat eat drink lots of water and do lower reps like 5sets of 5 challenging reps
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Old 03-03-04, 02:17 AM
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as someone else said (i don't remember who or where on this board) just buy yourself a BIG fork, and eat like it's your job.
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  #14  
Old 03-04-04, 05:13 PM
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thanks everyone, ya'll have made my decision a lot eaiser.
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