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Old 07-28-04, 07:06 PM
Natural muscle building stack
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Is there such a thing? If not, what would you recommend in the way of non-anabolic supplements to help with muscle building/development?
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Old 07-28-04, 07:18 PM
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Sure there's such a thing..... for example:

ISS research's Satur8 (or comparable creatine)
Universal Nutrition's Liver Tabs
Flax or Fish oil
Protein blend
Whey protein

Merely an example, but this one works, I know, I did it for a couple years with success.... granted my diet was a huge part of my accomplishments.
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Old 07-29-04, 08:44 AM
Re: Natural muscle building stack
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Quote:
Originally posted by gdbear65
what would you recommend in the way of non-anabolic supplements to help with muscle building/development?
Anabolic means "muscle building". it has nothing to do with steroids. so you want a suppliment that wont help build muscle? lol
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Old 07-29-04, 12:32 PM
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Can you forgive a newbie for using incorrect terminology? - I am looking for a non-steroidal anabolic stack (better now?) Thx.
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Old 07-29-04, 01:05 PM
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Quote:
Originally posted by gdbear65
Can you forgive a newbie for using incorrect terminology? - I am looking for a non-steroidal anabolic stack (better now?) Thx.
FOOD is the ultimate anabolic.
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Old 07-29-04, 02:51 PM
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The above mentioned advice is good as well, without a good nutrition program, you can take all the supplements in the world and still be stuck at square 1.
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Old 07-29-04, 03:12 PM
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Quote:
Originally posted by YellowJacket
The above mentioned advice is good as well, without a good nutrition program, you can take all the supplements in the world and still be stuck at square 1.
What would you recommend to build lean muscle mass? I read that I should eat mainly chicken and fish for protein, lots of green vegetables, legumes and nuts such as almonds, pecans and walnut (but not cashews, pistachios and macadamias), potatoes, and fruits such as grapefruit, apples, peaches, pears, pineapple, plums, berries.
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Old 07-31-04, 03:29 PM
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The best way to create a diet is to work with what youre already eating.....
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