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#1
08-09-03, 04:01 PM
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Creatine: BEFORE or AFTER????
OK, it seems to be an argument among some. Lets see what you all think. Should regular creatine be taken 15-30 mins before, or directly after a workout. What if it has ALA?? Glutamine?? Glycine?? does it make a difference. Lets get all ur expert opinions, thnx guys, l8er!
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"Be a lifter first, then use steroids as a SUPPLEMENT" There are only 3 supplements we cannot live without: Air, Water, Food. 
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#2
08-09-03, 04:07 PM
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Oh god..... creatine questions make me ill....
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No One Said It Was Going to be Easy
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#3
08-09-03, 04:21 PM
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60-90 minutes before and straight after.
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THE NORWEGIAN FREIGHT TRAIN Love is control I'll die if i let go MrMuscle's HIT journal
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#5
08-09-03, 05:43 PM
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I now take over priced "Plasma Expandor" by VPX. It has a host of creatine and insulin enhancers. I drink 1/2 a serving before, 1/2 during, and 1/2 afterwards with EAAs before and after workout.
__________________
Prolangtum approved retailers: Designersupps.com-high quality "grey" PH/PS, M 1T, M 5aa, M 1,4, 1-T esters, 4-ad esters-designer@cyber-rights.net Bulknutrition.com-bulk hormones,transdermals, full line of supplements Blackstarlabs.com-custom proteins and carbs, bulk aminos, bulk BCAAS, makers of "GO" Powernutrition-BDC transdermals, full line of supplements, cheapest and highest quality research chemicals, only place to get UCP-1
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#6
08-09-03, 06:06 PM
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Mmmm, i need to check that out. Only thing I have from VPX is paradeca, u can find all VPX products fairly cheaper than retail on the web.....
__________________
"Be a lifter first, then use steroids as a SUPPLEMENT" There are only 3 supplements we cannot live without: Air, Water, Food.
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#7
08-09-03, 06:17 PM
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Yea or you can save your money and buy products from a reputable company
__________________
No One Said It Was Going to be Easy
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#8
08-10-03, 09:02 AM
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I wont touch VPX's PHs, but Plasma expandor is good, along with CLenbutrx.
__________________
Prolangtum approved retailers: Designersupps.com-high quality "grey" PH/PS, M 1T, M 5aa, M 1,4, 1-T esters, 4-ad esters-designer@cyber-rights.net Bulknutrition.com-bulk hormones,transdermals, full line of supplements Blackstarlabs.com-custom proteins and carbs, bulk aminos, bulk BCAAS, makers of "GO" Powernutrition-BDC transdermals, full line of supplements, cheapest and highest quality research chemicals, only place to get UCP-1
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#9
08-10-03, 09:13 AM
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Something about the way they name their products pisses me off. They're no better than Impact Nutrition, IMO.
__________________
No One Said It Was Going to be Easy
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#10
08-10-03, 02:43 PM
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Yellow u need to send them a letter! j//k....But who do you think makes more money, regaurdless of prices or companies ect....U do what u have to in this world to get what u want
 Paradeca= Parabolin + Decadurabolin But anyway I signed up for a free smaple of clenx and should get it soon here....se how it works on my cutting cycle.
__________________
"Be a lifter first, then use steroids as a SUPPLEMENT" There are only 3 supplements we cannot live without: Air, Water, Food.
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#11
08-11-03, 03:15 PM
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Quote:
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