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#2
06-02-05, 07:59 PM
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That's pretty much false. That is not dextrose or maltodextrin sugar. That sugar replenishes liver glycogen and not muscle.
__________________
 “Religion is an insult to human dignity. With or without it, you’d have good people doing good things and evil people doing evil things. But for good people to do evil things, it takes religion.” – Steven Weinberg 
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#4
06-03-05, 04:24 AM
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Table sugar is sucrose and its derived from fructose and glucose. The addition of the fructose makes it not appealing to use post workout, for 2 reasons:
1. Fructoses place on the GI scale is not representative of that youre looking for for a proper insulin response 2. Fructose primarily fills liver glycogen, not muscle glycogen, which is one of the largest factors for consuming carbohydrates post-workout. Dextrose or maltodextrose are your best bets.
__________________
No One Said It Was Going to be Easy
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#6
06-03-05, 05:43 PM
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Quote:
__________________
"Working out is like building a house, everytime you do a half-ass workout, you're not laying a brick, someone else is." - Dorian Yates "Man cannot remake himself without suffering, for he is both the marble and the sculptor." - Alexis Carrel "Whenever you're not in the the gym training, someone else out there is, and when you meet them, they will beat you." - Victor Martinez
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#7
06-03-05, 05:46 PM
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These are the problems with all the misinformation out there. People here something (even the magazines) from someone educated and they don't take the time to educate themselves before spouting off misinformation. The concept is there, but the ingrediants are wrong.
__________________
“Religion is an insult to human dignity. With or without it, you’d have good people doing good things and evil people doing evil things. But for good people to do evil things, it takes religion.” – Steven Weinberg
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#9
01-11-06, 02:12 PM
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dextrose is dextrose...the ingredients are the same regardless of the company. just make sure it is plain dextrose and maltodextrin.
__________________
"No pain, no palm; no thorns, no throne; no gall, no glory; no cross, no crown."
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