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#1
01-03-06, 12:48 AM
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Glutamine supplementation
Hey, I heard that it is a good idea to supplement with 10grams of glutamine per day and i'm curious what your guy's take is on that.
Also I take optimum whey proten and I believe it naturally contains glutamine in it, about 4.4 grams per scoop but not sure. Well I usually have about 3 scoops a day. So should i also be taking straight glutamine powder for 10 grams with my protein shakes or am I good with the 3 scoops. Thanks 
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#2
01-03-06, 07:10 AM
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Do a search for glutamine and you will get more info than you want. There is quite a bit of research results shared here on the role of glutamine in active adults.
do i really need glutamine
__________________
Pain is weakness leaving the body.
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#3
01-03-06, 05:45 PM
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i personally stopped taking glutamine the past year and have not noticed anything. there is some contradictory research on it also and i believe yellowjacket has an article or a thread on this
__________________
"No pain, no palm; no thorns, no throne; no gall, no glory; no cross, no crown."
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