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#2
08-24-03, 10:24 PM
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I usually load up 5 weeks out, then cut it completely 3 weeks prior.. I noticed last year I dropped my water weight faster that way..
No carb/creatine drink like Phosphagen HP or anything, just plain creatine in my pre/post workout shakes, 10g per serving..
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Ha ha! Not here! 
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