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#1
10-09-07, 01:08 PM
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Multi-vitamin??
So I finished a bottle of that Mega-Men MV from GNC a few weeks ago. (Only because I got it from a friend for free. I can't afford that shit.) Other than that I've always taken just plain ol' Centrum Performance from the grocery store. I can't really afford anything too expensive. Is the Centrum stuff good enough even though I'm lifting 6 days a week? If there is anything out there that would work better and won't break my wallet feel free to let me know.
Last edited by The_Grinder : 10-10-07 at 11:27 PM. 
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#2
10-09-07, 01:27 PM
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Centrum is garbage...Might as well throw those $13.99 in the trash...There are vitamins much less expensive than that garbage.
__________________
Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work
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#3
10-09-07, 01:28 PM
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Centrum is crap. I use the GNC vits, "only thing I use from there".
__________________
I'm a lead farmer mutha fucka!
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#4
10-09-07, 05:04 PM
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Well, the GNC stuff is too expensive for me. Narrowed it down to these two from the bodybuilding.com store and was wondering which was better in some of your opinions....
http://www.bodybuilding.com/store/ast/multi-pro.html http://www.bodybuilding.com/store/now/adam.html Last edited by The_Grinder : 10-10-07 at 11:27 PM.
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#5
10-09-07, 05:24 PM
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buy from allsportsnutrition bro, support the board. http://www.allsportsnutrition.com/index.php?cPath=25
__________________
I'm a lead farmer mutha fucka!
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#6
10-09-07, 08:55 PM
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I don't take a multi vitamin, i just eat shitloads of vege's a day. I used to take the GNC stuff, and in the mornings when i took it, i ended up pissing all that out. I am thinkin that f i jump back on a multi, that i split the pill 4 ways, and take 2 pre workout and 2 post workout. how does that sound???
__________________
STATS (As of 9/7/08): Age: 20 Height: 6ft Weight: 219lbs BF%: 15-16% I like food
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#7
10-09-07, 09:30 PM
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from what i understand (i can already feel the flames) the only time you truly need a multi vit is when you are creating a caloric deficit. otherwise you should get all the nutrients and vits you need through food. (assuming you are eating a balanced diet)
that being said i take centrum complete or whatever for the hell of it
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#8
10-10-07, 09:14 AM
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it is almost impossible to get ALL the vits and minerals you need every day from food alone if you are a serous weight lifter.
__________________
I'm a lead farmer mutha fucka!
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#9
10-10-07, 05:44 PM
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Really, how is that so, just curious. My meal #'s 4 and 5 contain about 5oz of steamed mixed vege's along wit 3oz of spinach wit kidney beans mixed into it. F thats not enough vits and minerals, than i don't what is.
__________________
STATS (As of 9/7/08): Age: 20 Height: 6ft Weight: 219lbs BF%: 15-16% I like food
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#10
10-10-07, 05:54 PM
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whats better liquid or pill form vits? :hmmm:
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#11
10-10-07, 06:03 PM
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Quote:
http://superiormuscle.com/vbulletin/...ad.php?t=34020
__________________
STATS (As of 9/7/08): Age: 20 Height: 6ft Weight: 219lbs BF%: 15-16% I like food
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#12
10-10-07, 06:39 PM
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__________________
I'm a lead farmer mutha fucka!
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#13
10-10-07, 07:55 PM
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True, i don't believe every single vit and mineral is there, i am saying u will get a large number of different vits and minerals from eating natural foods. F u wanted to get every single vit and mineral in the world, than go for the multi's. there are a bunch of multi's out there that ur body does not use. So finding a multi that is not junk is difficult. I used to take a multi every morning, and than i would piss neon yellow 45min later. Ur body doesn't absorb all the vits and minerals. It uses what it wants and ditches the rest. When i used to work at GNC, i told customers to take one pill and break it in half. Take half wit bfast, and half pwo or during dinner. Than when they came back a month later to buy more, they were giving me positive feedback on this method.
__________________
STATS (As of 9/7/08): Age: 20 Height: 6ft Weight: 219lbs BF%: 15-16% I like food
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#14
10-10-07, 07:58 PM
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__________________
I'm a lead farmer mutha fucka!
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#15
10-10-07, 09:19 PM
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lol. what do u think????? :nerdnew:
__________________
STATS (As of 9/7/08): Age: 20 Height: 6ft Weight: 219lbs BF%: 15-16% I like food
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#16
10-10-07, 11:26 PM
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I'm gonna try the NOW ADAM multi from bodybuilding.com. Read a lot of good reviews and I'm anxious to see if I will notice a difference from any of these herbs. Also, is it a good idea to split the two tablets in half and take a half of a tablet 4 times a day instead of two whole tablets a day. Will this help me absorb more of the stuff?
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#17
10-11-07, 05:00 AM
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i am a fan of nature made vits. not too expensive and i dont end up pissing it all out.
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#18
10-11-07, 06:46 AM
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Ok, f ur gonna do that, than the the 2 splits before lifting and than 2 pwo. For example, f u wake up at 8am take .5 pill wit ur bfast. than at 1 take another .5pill. If ur working out at 4pm, than take it immediately pwo. Than another around 7-8pm. Somethin like that, and u should be set.
__________________
STATS (As of 9/7/08): Age: 20 Height: 6ft Weight: 219lbs BF%: 15-16% I like food
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#19
10-11-07, 07:02 AM
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Quote:
__________________
Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work
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#20
10-11-07, 07:24 AM
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#21
10-11-07, 10:14 AM
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Try this. take .5 a pill wit bfast, another around 4-5. Than another immediately pwo. than another one b4 u sleep. I c in ur signature that u eat Cottage Cheese. Just take a .5 multi wit that u should be set. Now it is possible to take one pill and break that up in 4 ways. So having 2 pills will give u 8 smaller pills. I have experimented wit tis and i noticed that u get a lot of powder. So wit the 8 small pills u take them once every 3-4 hours until u sleep. Just experiment around and c what works for u.
__________________
STATS (As of 9/7/08): Age: 20 Height: 6ft Weight: 219lbs BF%: 15-16% I like food
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