Fiber and Multivitamins?

[The_Grinder]

So a little while back when I was researching different multivitamins and came across something interesting. It was some guy that posted not to take your multivitamins with food that has a lot of fiber, because fiber can block the vitamins from getting in your system. Any truth to this? If its true i dont know quite when to take them cuz I eat oatmeal at least 3 times a day every day.

[THE BOUNCER]

I wouldn't worry about it to much. I take my vitamins in the morning with my oatmeal.

[towney_04]

so would you say taking supliments for vit and mins is important? do you not get enough from your "5 a day fruit and veg"?

[THE BOUNCER]

Originally Posted by towney_04

so would you say taking supliments for vit and mins is important? do you not get enough from your "5 a day fruit and veg"?

yes it is important. especially for active people and people who work out. vitamins like centrum wont cut it either. you want something like this.

http://www.allsportsnutrition.com/in...7mknf4k4hbc0n4