So called "lean gainers"...

[grnmchn]

Has anyone seen these lean weight gainers, such as Pro Complex Gainer by ON? If so, based on the nutritional index, how do they compare with some of the ones we typically consider shit? This appears to be reasonable in calories, fat, sugar, etc....


5.08 Lbs. Double Chocolate
Supplement Facts
Serving Size1 HeapingScoop(165g)
Servings Per Container14

Amount Per Serving

Calories 650
Calories From Fat 70

% Daily Value*

Total Fat 8g 12%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 340mg 14%
Total Carbohydrate 85g 28%
Dietary Fiber 5g 20%
Sugars 6g
Protein 60g

Vitamin A 20%
Vitamin C 35%
Calcium 50%
Iron 25%
Vitamin E 35%
Thiamin 15%
Riboflavin 35%
Niacin 20%
Vitamin B6 20%
Folic Acid 20%
Vitamin B12 20%
Biotin 20%
Pantothenic Acid 20%
Phosphorus 35%
Iodine 45%
Magnesium 30%
Zinc 20%
Selenium 10%
Copper 20%
Manganese 35%
Chromium 30%
Molybdenum 25%
Chloride 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Ingredients:
Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Hydrolyzed Whey Peptides, Glutamine Peptides), Cocoa (Processed With Alkali), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrogenated Guar Gum, Natural And Artificial Flavors, Lecithin, Vitamin/Mineral Blend (DiMagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Maltodextrin, Ascorbic Acid, Ferric Orthophosphate, Molybdenum AA Chelate, D-Alpha Tocopheryl Acetate, Boron Proteinate, Niacinamide, Zinc Oxide, Manganese Sulfate, D-Calcium Pantothenate, Selenomethionine, Pyridoxine Hydrochloride, Vitamin A Palmitate, Cupric Oxide, Chromium Polynicotinate, Thiamin Hydrochloride, Riboflavin, Beta Carotene, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Salt, Carbogen®, Aminogen®, Sucralose, Acesulfame Potassium, Lactase.

Allergen Information: Contains Milk, Egg, Soy (Lecithin), And Wheat (Glutamine Peptides) Ingredients.



Directions: Add 1 heaping scoop to about 16 oz of cold water and shake or blend for 45-60 seconds. For a thicker shake try mixing Pro Complex Gainer in a blender with milk and ice. Pro Complex Gainer is a superior mass-gain supplement that can be used to support high-protein and high-calorie needs in a variety of ways:

Between Meals:
Drink 1-2 serving(s) between meals to encourage a positive nitrogen balance and support a high-calorie diet.

Post-Workout:
Drink 1 serving of Pro Complex Gainer 30-60 minutes following exercise to support maximum recovery. Receiving proper nutrition post-workout is paramount. Don't neglect it!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

[THE BOUNCER]

pretty much the same. loaded with malto, fats, and protein. if you need it to add some cals then I say go for it. its not really optimal though.

[grnmchn]

I am having a difficult time eating the needed cals to gain. I thought throwing this in post workout might help? Since I workout at 5 am, I didn't think the extras would be a detriment taken PWO....

[THE BOUNCER]

na, to much fat for post workout. you want fast digestion after a workout. you could add it it through out the day but not for post workout.

[grnmchn]

Probabaly just hold off then, appreciate the heads up...

[THE BOUNCER]

Originally Posted by grnmchn

Probabaly just hold off then, appreciate the heads up...

what are you taking post workout now?

[grnmchn]

Just a protein shake, 45g. But it's a lean shake, not many calories and 3-4 g carbs. What should I add?

[The_Grinder]

Originally Posted by grnmchn

Just a protein shake, 45g. But it's a lean shake, not many calories and 3-4 g carbs. What should I add?

some kinda carb source right after workout. a lot of people use dextrose. but even throwin some oatmeal in with your shake and blending it would be better than nothing. need some kinda carb source post workout. just not fat which is what it looks like that weight gainer has a lot of.

[THE BOUNCER]

Originally Posted by grnmchn

Just a protein shake, 45g. But it's a lean shake, not many calories and 3-4 g carbs. What should I add?

carbs are actually the most important thing post workout believe it or not. you need some carbs with your protein shake. I like vitargo cgl along with my protein powder post workout.

[grnmchn]

I have a Taurine/Glutamine/Creatine Complex I got from All The Whey that I haven't really been taking. I'll through it in with my protein PWO, it has dextrose.