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Reload this Page Recovery drink?

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  #1  
Old 09-08-03, 06:22 AM
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Zentinel
Recovery drink?
Recovery drinks any good? Worthwhile?
If so, can you make a homemade version (instead of chilling out to GatorAde)?
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  #2  
Old 09-08-03, 10:21 AM
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Recovery drinks are ok, but its much cheaper to make your own. Alls you need is dextrose and/or maoldextrin, and some protein powder.
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Old 09-08-03, 12:22 PM
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I usually take a high carb drink like N large 2....put half a serving of it, a full serving of whey....3-5 grams creatine, 3-5 grams glutamine....mix well and enjoy.
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  #4  
Old 09-08-03, 04:25 PM
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Zentinel
What about all this talk of sodium or vinegar (?!) ?
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Old 09-08-03, 04:45 PM
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Cytogainer from cytosport. Awesome taste, creatine and glutamine and affordable
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  #6  
Old 09-09-03, 12:00 AM
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Quote:
Originally posted by Zentinel
What about all this talk of sodium or vinegar (?!) ?
do a search under my name and vinegar....
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