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#1
08-20-08, 03:24 AM
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Two part question involving pre and post workout supplementation
Looking for pre and post workout suggestions.. preworkout i usually comsume 20-30g protein and 30-40g carbs but i am looking for something to give me that amped and energetic feeling.. i have used no xplode before and was thinking of trying it again, is there something better to try?
Second, currently post workout i consume 50g whey and 60g dextrose.. i have read about waxy maize but is it worth forking out the extra dough for it or is the dextrose i have been using just as effective? 
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#2
08-20-08, 06:45 AM
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As far as pre workout goes, a lot of people have great results with White Flood by Controlled Labs. SuperPump 250 also isn't too bad. Personally, I have never gotten huge results from these type pre-workout products. In fact, I got my best results when I was focusing more on my pre-workout meal than my pre workout supplements. Thats why I am trying P-Slin starting next week. I think I'll get better results because I'll actually be using food for that extra boost.
For Post-Workout. A lot of people have great results with dextrose/maltodextrin. Personally, I bough a big tub of Waxy Maize 4 months ago for $40 and I've still got more left. And I use it after EVERY workout. Its called Carb-Slam by Primaforce. Not too terribly expensive at all.
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#4
08-20-08, 03:45 PM
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Quote:
Quote:
__________________
No One Said It Was Going to be Easy
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#5
08-20-08, 04:39 PM
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Ya bro, definitely have Malto-Dextrin post workout or the Primaforce Carb Slam
I personally add 1 scoop of Malto-Dextrin (50g) with my 50g protein shake post workout.
__________________
STATS (As of 9/7/08): Age: 20 Height: 6ft Weight: 219lbs BF%: 15-16% I like food
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#7
08-23-08, 09:55 AM
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what about muscletech Vapour pre workout and Halo post workout, anyone try these yet?
__________________
Height: 5' 11'' Weight: 238lb bodyfat: I'd say bout 12% according to this, http://www.superiormuscle.com/forums...at-percentages Anything written on here is for a laugh and not to be confused with reality, purely fictional and all that, except this; http://uk.youtube.com/watch?v=PU198zrCH0s
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