whats a good creatine

[h-townsfinest]

i was thinking about buying a creatine but not 2 sure what 2 get. I already tried size on, nano vapor, and xiance. I was wondering if anyone has takein a good cratine supplement n how much n when its takein

[COLOSSUS]

you dont have to make a new thread for every one of your questions man lmao

keep it in the one you already have.

or maybe even try doin some research.

but to answer your question. iv been on kre-alkalyn which is a form of creatine that doesnt retain as much water as other creatines do.

the product i am on is called k-4 by Tri pharm which has worked really well for me. it has a no2 compound that helps with pump and endurance. iv been takin it for about 2 months and i love it.

[3v1lj03]

Gonna make somebody mad with this answer. Eat more red meat get more creatine.

[THE BOUNCER]

Originally Posted by h-townsfinest

i was thinking about buying a creatine but not 2 sure what 2 get. I already tried size on, nano vapor, and xiance. I was wondering if anyone has takein a good cratine supplement n how much n when its takein

get a basic creatine and mix it with your malto and whey post workout.

[dna9488]

Originally Posted by 3v1lj03

Gonna make somebody mad with this answer. Eat more red meat get more creatine.

thats what i do, and it works.

[Alin]

Originally Posted by h-townsfinest

i was thinking about buying a creatine but not 2 sure what 2 get. I already tried size on, nano vapor, and xiance. I was wondering if anyone has takein a good cratine supplement n how much n when its takein

I like using CEE in capsules.

[toolwtf]

Originally Posted by THE BOUNCER

get a basic creatine and mix it with your malto and whey post workout.

yep just get the regular monohydrate

[COLOSSUS]

Originally Posted by toolwtf

yep just get the regular monohydrate

i get crazy water retention/bloat with monohydrate

[Alin]

Originally Posted by COLOSSUS

i get crazy water retention/bloat with monohydrate

The CEE doesnt tend to do that like mono.

[toolwtf]

The CEE doesn't really work well for me. The jury is still out on that stuff

[NYCmitch25]

Originally Posted by 3v1lj03

Gonna make somebody mad with this answer. Eat more red meat get more creatine.

raw meat? fish too....when you cook red meat it loses creatine. not a good source of creatine IMO. i would supplement with the cheapest monohydrate you can find and give it a try. it goes bad in 6months to year i believe so read the labels