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#1
01-06-04, 11:53 AM
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max-OT thoughts
I thinking of starting the max-ot traing anyone have any thoughts about it. i kinda fat from christmas so i thought i might as well start trying to get big. also whats a good web stite to show how all the exsersis are done
thanks beoch 
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#2
01-07-04, 01:09 AM
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cant say ive heard of this type of training, but i will bump it for you
__________________
CrossFit Alpha: Fitness and Self Defense Personal Trainer Memphis Krav Maga Memphis CrossFit Memphis
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#3
01-07-04, 09:38 AM
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can you explain what exactly max-ot traing is ?
__________________
4 chinese, Chu, Bu, Fu and their sister Su decided to emigrate in the USA. In order to get a Visa, they had to adapt their names to American standards. Chu became Chuck, Bu became Buck. Fu and his sister Su decided to stay in China.
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#4
01-07-04, 10:08 AM
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I had tried it at a given period of time not going to say it was bad training...i just prefer a standard 5 day split or a 6 day powerbuild split as opposed to that....just me personally u make like it though...
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#5
01-22-04, 07:24 PM
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i have done it, good for overall strength gains, but i didnt get much size gains, but everyone is different,
u should also check out hst and dfht, i had awsome gains on dfht and im gonna start hst. i have also heard about GVT , never looked into it though
__________________
stronger than the average bear!
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#6
01-22-04, 10:56 PM
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Here is a link to the pdf of the entire Max-OT program. I started it 3 months ago and have made excellent gains in strength and size. I recommend it for anyone.
http://www.freedomfly.net/Documents/MAX-OT.pdf
__________________
Get Ripped Up Not Ripped Off 
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#7
01-23-04, 08:38 AM
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here is the homepage of the max-it site i use
w w w . a s t - ss . com it works for awhile but you have to frequently change your routines to keep it working IMO. i still use it today. on this site they also show you how to do all the exercizes with a detaield explaination and give you a list of exercizes to do and not do that are MAX-OT approved 
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#8
01-23-04, 10:42 PM
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i used max-ot for a while. i really liked it! i may go back to it when i get bored or need another change.
__________________
(mankind) is not likely to salvage civilization unless he can evolve a system of good and evil which is independent of heaven and hell.
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#9
02-01-04, 05:04 AM
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works great. my bench went from 4x4 with 170 to 4x4 with 200-205 in about a 2 months-3 months i dont remember but yea. 4x4 with 205
__________________
Success is my onlly motherfucking option, failures not. Trying to promote Cage, download his raps, he seriously the greatest
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