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#1
01-06-04, 02:11 PM
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beginning
I have just started my training. I'm beginning with some light weights and push-ups. This is my first training ever so the methods are pretty crude, but I do what I can right?
 Anyway a friend of mine advised me to buy some keratine and use that along with physical training to gain some weight and build up my body. Do you think that will work?? How many keratine pills should I take a day? I have never taken anything in my life so I'm kinda sceptical... Please comment Oh and.. don't be too rough on me  I'm doing my best
__________________
4 chinese, Chu, Bu, Fu and their sister Su decided to emigrate in the USA. In order to get a Visa, they had to adapt their names to American standards. Chu became Chuck, Bu became Buck. Fu and his sister Su decided to stay in China. 
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#2
01-06-04, 02:37 PM
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well I think he's talking about Creatine. That comes in a powder and it will say recomended dosing on the container. IF you've never done anything before then you will probably like it. But you also need to get a protien powder to add to your high protien food diet.
__________________
 "When you understand why you reject all other gods, you will understand why I reject yours" - Stephen F. Roberts "Religion evolves more rapidly than evolution"
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#3
01-06-04, 03:12 PM
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food/training/rest is all you need if you are just starting out.
i wouldnt even use creatine until youve been training for at least a couple months.
__________________
There's only two people who never lose....the one who never tries, and me. Fear is a prerequisite for courage.
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#4
01-06-04, 03:23 PM
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ok thx bros
and sorry about the misspelling 
__________________
4 chinese, Chu, Bu, Fu and their sister Su decided to emigrate in the USA. In order to get a Visa, they had to adapt their names to American standards. Chu became Chuck, Bu became Buck. Fu and his sister Su decided to stay in China.
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#5
01-06-04, 03:42 PM
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Quote:
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it is terrifying that a person so cloaked in ignorance would be in a position to do so much harm. -Rick Collins
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#6
01-06-04, 05:37 PM
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got it
thx
__________________
4 chinese, Chu, Bu, Fu and their sister Su decided to emigrate in the USA. In order to get a Visa, they had to adapt their names to American standards. Chu became Chuck, Bu became Buck. Fu and his sister Su decided to stay in China.
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#7
01-07-04, 01:07 AM
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Good advice from these bros.....
SUpplement with protien first.... then slowly add other supplements to see what works best for you.
__________________
CrossFit Alpha: Fitness and Self Defense Personal Trainer Memphis Krav Maga Memphis CrossFit Memphis
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#9
01-07-04, 03:43 PM
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yes you're right, but the hardest thing is to start, I think. Once you get it over with it won't be such a problem. But the beginning is always the hardest...
__________________
4 chinese, Chu, Bu, Fu and their sister Su decided to emigrate in the USA. In order to get a Visa, they had to adapt their names to American standards. Chu became Chuck, Bu became Buck. Fu and his sister Su decided to stay in China.
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