legs & arms

[Integrator]

Can uou give some legs training pointers for a newbie? My legs are quite weak so I don't really know where to start...

As for arms I've started with dumbbell curls and hammer curls... is that enough ?

[Stonecold54]

Originally posted by Integrator
Can uou give some legs training pointers for a newbie? My legs are quite weak so I don't really know where to start...

As for arms I've started with dumbbell curls and hammer curls... is that enough ?

I take it this a home gym effort? I don't want to answer till I know this because the answer depends on the equipment you have access too.

[Integrator]

Originally posted by stonecold54
I take it this a home gym effort? I don't want to answer till I know this because the answer depends on the equipment you have access too.

that's correct. It is a home gym effort if you can call that Well, all I have are two dumbbells, 5 kilos eah... and thats it.

[DJ TurboSexy]

For legs you could do dumbbell squats. Any type of squat will work well on legs, my legs are still sore, ouch!

The dumbbell curls and hammer curls are good for biceps, they don't workout your whole arm. For triceps you could do lying db extensions and bench dips. You'll probably need heavier for chest workouts. Eventually you will need heavier dumbbells.

But looks like a good start, keep working on it.

[Stonecold54]

Originally posted by Integrator
that's correct. It is a home gym effort if you can call that Well, all I have are two dumbbells, 5 kilos eah... and thats it.

are you planning on getting more stuff because you will need it in a month probably.

[Integrator]

that fast huh? Well I havent thought about that yet, but my DB's can easily be made heavier All I need is to buy more weights to put on them.

[BeastLt12]

referring to your other post...if you're this new to working out i would hold off on that creatine for a little while. you are gonna make gains fast anyways. its always best to learn how your body responds w/o outside help first.