A little out of shape

[iLLit3rat3]

Alright, here's the deal, I'm looking to tone up the muscle I have, I'm going to gain some to. But our gym is a base peronnel restricted. I have dumbbells and can find other waits when needed. But I weigh in the neighborhood of 300-310 pounds. I'm 6'4" or 6'5" one of them. But I'm not really obese. I'm big, but many people gawk at disbelief when I tell them how much I really weigh, guess it's muscle mass. I just need a workout, simple, hard, whatever it may be. Something that can get me toned up. I have as much time as I need but I prefer to do this all before May 21st.. If you have any ideas.. Tell me.. Later..

-iLLit3rat3

[JACKAL]

if youre looking to tone up stick with high reps (12ish) and high intensity. get a good fat burning supplement and do some cardio.