SuperiorMuscle.com

Welcome to the SuperiorMuscle.com - Bodybuilding Forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact us.



Go Back   SuperiorMuscle.com - Bodybuilding Forums > Superior Fitness Section > Training
Reload this Page chest is killing me help

Reply
 
Thread Tools
  #1  
Old 01-23-04, 10:12 PM
Superior Newbie
  
Join Date: Aug 2003
Posts: 23
beochie
chest is killing me help
I havent worked out seriously in quit a while i was benching and really stupidly was going kinda heavy for not lifting in a while. anyway i did 5x5 decline and incline and did some pull downs etc and finished up my workout. I knew i would be sore the next day but damn am I sore. my chest is swelled up and it looks like i got some perky tits .I iced my chest and i can still do pushups but i just feel super tight. kinda hurts to push on them.

any insite on this would be great anyone ever had this before ??? plz help!!!
Reply With Quote
Sponsored Links
  #2  
Old 01-23-04, 10:33 PM
JACKAL's Avatar
Superior Amateur
  
Join Date: Dec 2003
Location: BAMA
Posts: 421
JACKAL
Send a message via AIM to JACKAL
well i wouldnt do pushups after you just annihalated your chest. just eat plenty of protein and get good rest. you should know if your muscles are just sore or if youre injured by now.
Reply With Quote
  #3  
Old 01-23-04, 10:38 PM
goliath's Avatar
Superior Pro
  
Join Date: Jul 2003
Posts: 1,782
goliath has a spectacular aura aboutgoliath has a spectacular aura about
leave it alone for a few days and let yourself heal.
__________________
(mankind) is not likely to salvage civilization unless he can evolve a system of good and evil which is independent of heaven and hell.
Reply With Quote
Reply

« Previous Thread | Next Thread »

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -6. The time now is 06:27 PM.

Contact Us - Anabolic Steroids - Bodybuilding - SuperiorMuscle.com - Archive - Top

Design By: Miner Skinz.com and Modified by Schucz

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.1.0
Superiormuscle.com Does not promote the use of anabolic steroids without a doctor's prescription. The information shared is for learning purposes only. The Administrators, and Moderators of this site are not liable for any injury caused by the misuse of any chemical used for bodybuilding purposes.