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Reload this Page Side Chest

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  #1  
Old 03-31-04, 12:03 AM
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scartissue
Side Chest
What are some exercises that you guys do to target the side of your chest. almost the underarm portion, I do alot of chest exercises, but I mostly feel it in the middle portion of the pecks.
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  #2  
Old 03-31-04, 09:39 AM
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meat12 is on a distinguished road
try some flys
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Old 03-31-04, 09:57 AM
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lxorl
flys.... incline flys....

wide grip bench.

wide pushups
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  #4  
Old 03-31-04, 09:58 AM
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lxorl
fyi you really cant change the shape of your chest.... that is all genetic..

you can only make it bigger, and reduce fat around it with diet and cardio.
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Old 03-31-04, 01:39 PM
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Oh yea, for the outter edge do flys. I always feel it there when I do them.

Chris
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