Changing my Routine to look something like this...

[Chris]

Mon - Chest, Tri's

Dumbell Bench Press
2 warm up sets VERY LIGHT
3 working sets hit failure in the 6-8 rep range

Incline Dumbell Bench press
2 warm up set VERY LIGHT
3 working sets hit failure in the 6-8 rep range

Flat Bench DB flies
3 working sets use less weight and concentrate on squeezing
the pecs. 8-12 reps.

Skull crushers
3 working sets hit failure in the 6-8 rep range

Overhead Dumbell Extensions:
3 working sets hit failure in the 6-8 rep range

Between the bench dips

Tues - Quads, Hams

Squats
2 warm up sets VERY LIGHT
4 working sets hit failure in the 6-8 rep range

Leg Ext.
3 working sets hitting failure in the 6-8 rep range

Leg Curls
3 working sets hitting failure in the 6-8 rep range

Walking Lunges

Running stairs

Standing Calf Raises
3 working sets hit failure in the 6-8 rep range

Seated Calf Raises
3 working sets hit failure in the 6-8 rep range

Thurs - Back, Bi's

Lat pull downs
2 warm up sets VERY LIGHT
3 working sets hit failure in the 6-8 rep range

Reverse grip bent over rows
1 warm up set medium weight
3 working sets hit failure in the 6-8 rep range

Close grip seated rows
1 warm up set medium weight
3 working sets hit failure in the 6-8 rep range

One arm DB rows
1 warm up set medium weight
3 working sets hit failure in the 6-8 rep range

Barbell Curls
3 working sets hit failure in the 6-8 rep range

Cucentration curls
3 working sets 8-10 reps.

Seated DB curls
3 working sets 8-10 reps.

Friday - Shoulders/Traps, Calves, Forearms

DB shoulder presses
2 warm up sets VERY LIGHT
3 working sets hit failure in the 6-8 rep range

Standing Dumbbell Front and Side Lateral Raise
3 working sets hit failure in the 6-8 rep range

Upright rows
1 warm up set medium weight
3 working sets hit failure in the 6-8 rep range

Shrugs
1 warm up set medium weight
3 working sets hit failure in the 6-8 rep range

Wrist Curls
3 working sets hit failure in the 6-8 rep range

Reverse wrist curls
3 working sets hit failure in the 6-8 rep range

I originally got a routine from The Jarhead that was of a lot of assistance to me, but I am starting to get into a rut, so I was hoping changing it a little might help. What do you think of this? Could I do it 4 days on 2 days off?

Chris

[meat12]

Yeah looks pretty good, a change every once in a while will do you some good. I change my routine every couple of weeks or so. Your muscles get used to the same exercises after a few weeks so a change when you can.

[meat12]

my bad.....i meant change it when you can

[Chris]

Thanks dood.

Chris