|
|
|
|
Welcome to the SuperiorMuscle.com - Bodybuilding Forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
|
|||||||
 |
|
|
Thread Tools |
|
#1
04-10-04, 03:41 PM
|
||||
|
||||
|
Fat Bastard
What's the quickest way of loosing fat? I have some problems with it and I'm afraid that if my muscles start to grow, it won't be visable...
 It's shameful but when I bend over my skin gets all"wrinkled" Y'know what I mean? I dont know how to describe it... Basically I'm too fat and that's the problem... HELP MUCH APPRECIATED
__________________
4 chinese, Chu, Bu, Fu and their sister Su decided to emigrate in the USA. In order to get a Visa, they had to adapt their names to American standards. Chu became Chuck, Bu became Buck. Fu and his sister Su decided to stay in China. 
|
| Sponsored Links |
|
#3
04-11-04, 02:33 AM
|
||||
|
||||
|
what's your bodyfat percentage? everyone's skin is going to wrinkle to an extent, but it's a long way from having rolls and all.
__________________
"I'd do it myself, but I threw out my back humping your mom last night."
|
|
#5
04-11-04, 05:48 PM
|
||||
|
||||
|
Rolls...thats the word I've been looking for
Well I dont know my body fat % how do I measure it? Right now i don't do cardio at all.. I only lift my 12 kilo weights... Can you give me any cardio excersise?
__________________
4 chinese, Chu, Bu, Fu and their sister Su decided to emigrate in the USA. In order to get a Visa, they had to adapt their names to American standards. Chu became Chuck, Bu became Buck. Fu and his sister Su decided to stay in China.
|
|
#6
04-11-04, 11:14 PM
|
||||
|
||||
|
go to the search button for the board and type in 'HIIT,' or high intensity interval training. it sux, it hurts, and it makes you burn fat like crazy. more important in my opinion though is diet, go to the nutrition forums and read back as far as you can until your eyes are bloodshot, they cover a lot of theory and techniques, and writing them all down here would be far too large an endeavor to take on without being paid for it : ) lastly, you said you wanted to lose fat fast, unfortunately, most fast ways of weight loss result in you gaining it back afterwards. realize that it's a healthy LIFEstyle you have to choose, and that it may take a while to undo the damage and excess taken on. in my case it took me a year before i wanted to run around w/o a shirt on, but now that i'm at that point i'm never going to go back. best of luck
__________________
"I'd do it myself, but I threw out my back humping your mom last night."
|
|
#7
04-13-04, 09:23 AM
|
||||
|
||||
|
Thx hlcn8. I'll start soon I hope.. I know that's a looooong and difficult process, well that's life
 thx again!!
__________________
4 chinese, Chu, Bu, Fu and their sister Su decided to emigrate in the USA. In order to get a Visa, they had to adapt their names to American standards. Chu became Chuck, Bu became Buck. Fu and his sister Su decided to stay in China.
|
|
#9
04-15-04, 04:29 PM
|
||||
|
||||
|
Yeah, gym is my option too... I'll just have to get some funds first y'know
I really don't mind a physical effort as long as I have sb to talk to during the porocess. I'll try to take some buddies of mine too.
__________________
4 chinese, Chu, Bu, Fu and their sister Su decided to emigrate in the USA. In order to get a Visa, they had to adapt their names to American standards. Chu became Chuck, Bu became Buck. Fu and his sister Su decided to stay in China.
|
|
#10
04-15-04, 04:49 PM
|
||||
|
||||
|
one more thing. I head that one guy wrapped himself in a plastic foil to prevent air from reachng his body, and started excersising.
Is sweating a good way of loosing fat, coz I'm kinda puzzled now...
__________________
4 chinese, Chu, Bu, Fu and their sister Su decided to emigrate in the USA. In order to get a Visa, they had to adapt their names to American standards. Chu became Chuck, Bu became Buck. Fu and his sister Su decided to stay in China.
|
|
#11
04-16-04, 09:11 AM
|
|||
|
|||
|
Agh, thats just loosing water weight...no don't listen to that stuff. My brother last year thought he was loosing weight by going to the sauna everyday. Basically all their doing is dehydrating themselves. In an intense workout you can loose 4-5 lbs of water weight, which you need to replenish. No that's all kinda crap..do'nt listen to it. Water weight is not the weight your are trying to loose, your trying to loose body fat, so just stick to the cardio and drink as much water as you can while working out and you will be fine.
|
|
#13
04-16-04, 11:56 AM
|
||||
|
||||
|
lol, thought it sounded kinda suspicious. Thx for helping me ditch that idea
__________________
4 chinese, Chu, Bu, Fu and their sister Su decided to emigrate in the USA. In order to get a Visa, they had to adapt their names to American standards. Chu became Chuck, Bu became Buck. Fu and his sister Su decided to stay in China.
|
|
#15
04-17-04, 09:51 AM
|
||||
|
||||
|
someone also got really sick doing that plastic wrap crap method.. he was training at the gym and was wrapped up under his clothes..body was covered up...pores could not breath.. passed out rushed to hospital.. ther is no magic trick.. you need a steady CLEAN diet and cardio man.. there is no reason unless you have a screwed up thyroid that you can loose 15lbs a month..possibly more
|
|
#16
04-17-04, 10:20 AM
|
||||
|
||||
|
dehydration will actually slow down the metabolism and leave you having a harder time losing body fat. waterloss was popularized by wrestlers trying to shed water and get into a lower weight class where they'd be more dominant, many coaches won't even have their wrestlers do that though because it leaves them so incredibly fatigued that much lighter, healthier wrestlers can easily beat them.
__________________
"I'd do it myself, but I threw out my back humping your mom last night."
|
|
#18
04-19-04, 04:16 PM
|
||||
|
||||
|
Quote:
__________________
As you believe, so shall it be.
|
|
#19
04-20-04, 01:02 PM
|
||||
|
||||
|
Cool idea
__________________
4 chinese, Chu, Bu, Fu and their sister Su decided to emigrate in the USA. In order to get a Visa, they had to adapt their names to American standards. Chu became Chuck, Bu became Buck. Fu and his sister Su decided to stay in China.
|
|
#20
04-20-04, 08:36 PM
|
|||
|
|||
|
First you should build mass and then do 6 or 7 weeks of cutting up. Remember you cant shape fat tissue. I always do mass and then cutt up. www.sfd.pl check out the odzwyianie section.
__________________
There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered.
|
|
#21
04-21-04, 12:29 PM
|
||||
|
||||
|
LOL thx for a polish site
__________________
4 chinese, Chu, Bu, Fu and their sister Su decided to emigrate in the USA. In order to get a Visa, they had to adapt their names to American standards. Chu became Chuck, Bu became Buck. Fu and his sister Su decided to stay in China.
|
|
#23
04-22-04, 02:17 PM
|
||||
|
||||
|
yeah, it is. Thx bro
__________________
4 chinese, Chu, Bu, Fu and their sister Su decided to emigrate in the USA. In order to get a Visa, they had to adapt their names to American standards. Chu became Chuck, Bu became Buck. Fu and his sister Su decided to stay in China.
|
|
| Thread Tools | |
|
|
