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  #1  
Old 04-25-04, 12:08 PM
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GET HUGE
I want to bulk up and get strong what is are good set and reps to do
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  #2  
Old 04-25-04, 12:12 PM
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6-8 reps.

Chris
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  #3  
Old 04-25-04, 01:47 PM
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meat12 is on a distinguished road
low reps higher intensity
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Old 04-25-04, 02:23 PM
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Okay, heres the deal. Are you gonna eat right? If you are...then we can talk. First Eat! Second do 2-3 excersizes per body part. Third, keep reps low, like I said 6-8, ofcourse you want your warm-up sets. Be sure to control the weight. Most of this you probably know, but don't just throw up a weight and have crappy form. Also control the weight on the downward motion. Work hard.

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Old 04-26-04, 03:36 AM
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smoke weed drink beer sniff coke and shoot up heroin
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