routine help

[ectomorpheus]

HI. I wanted a solid routine to build up muscle mass. Can anyone please give me a routine to follow. Im 6'0, 25 years old, and 155 pounds. Im somewhat an ecto. ALl the help would be appreciated. I was thinking about a split of chest/shoulders/tris , bis/back/ and legs on its own. But i dont know any exercises to follow for mass. I hope this helps alittle.

[Timma]

Most i can tell ya is eat eat eat!!! But make sure it's the right stuff. High amounts of protein and low to moderate carbs.

[Face]

Timma, I love your avatar, I am a big fan of the man

[psyko1]

stick with basic movements for now like bench press, squats, deadlifts, bar curls, military presses, rows and so on. chest shoulders and tri's may be a little much for one day.

[Timma]

HAHA I did a search one day and found this one. I thought it was great.

[The_Jarhead]

Timma and psyko1 both have good points.
As psyko1 said stil with basic compound movments till you learn more. there is a ton of info on this board do some research and the put together a plan. Then you can post that and we can tweek it from there. This way you are not blindly taking avise from people you don't even know, you will learn the stuff for your self.
What Timma said is the most important thing though. Bodies are made in the kitchen not just the gym.