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#2
05-05-04, 02:36 AM
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Pyramiding...adding weight till you cant go anymore, then dropping back down
Supersets...more than one excercise done without rest in one set Dropsets.... starting with a heavy weight to failure, then repetadly dropping weight in moderate amounts till you cant go anymore...all in one set
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"It is a disgrace for a man to grow old without ever seeing the beauty and strength of which his body is capable - Socrates. Oustside of a dog, a book is man's best friend. Inside a dog it's too dark to read. 
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