Okay I am posting this so I can get my ass up out of bed... - SuperiorMuscle.com

Stonecold54 · #1 05-11-04, 02:47 PM

...for my morning workout. I have been so bad lately about getting up. Make sure you ask me tomorrow (5/12) how my workout was!!!

Timma · #2 05-11-04, 03:06 PM

Your morning workout? Dude it's 3 in the afternoon!!!

Stonecold54 · #3 05-11-04, 03:30 PM

Quote:

Originally posted by Timma
Your morning workout? Dude it's 3 in the afternoon!!!

yeah I am using this as a motivation so I can get up tomorrow. I know if I have you guys razing me about not going I will be embarassed so I just posted this to get my butt in the gym.

bigcmonster · #4 05-11-04, 03:31 PM

Getting up in the morning sucks!

Stonecold54 · #5 05-11-04, 03:36 PM

Quote:

Originally posted by bigcmonster
Getting up in the morning sucks!

yep, especially when the yanks were on the west coast with late games every night.

sana · #6 05-11-04, 03:57 PM

oh shush. i've been waking up at 5 for the gym since we got the puppy. it sucks.

pudgy · #7 05-11-04, 04:09 PM

1. i want at least one personal best from this workout, you built it up not me so suck it up and get your ass in there and get it done
2. i get up at 5 to work out for two reasons, one im and endomorph and empty stomach am cardio is where its at for fat loss, and if i go home and have to go back out, i end up working on one of my cars or doing yardwork or worse watching tv, i commend you for having the discipline
3. the yankees suck

Stonecold54 · #8 05-11-04, 04:27 PM

Quote:

Originally posted by pudgy
1. i want at least one personal best from this workout, you built it up not me so suck it up and get your ass in there and get it done
2. i get up at 5 to work out for two reasons, one im and endomorph and empty stomach am cardio is where its at for fat loss, and if i go home and have to go back out, i end up working on one of my cars or doing yardwork or worse watching tv, i commend you for having the discipline
3. the yankees suck

personal best will be tough when I just came off a year long cycle and I am 6 weeks into PCT. LOL but I will do my pullups with a 35 pound plate hanging between my legs and I will tell you how I do.

so if winning 1/4 of all the world series in the past century is sucking, then who is good? LOL

Stonecold54 · #9 05-11-04, 04:28 PM

Quote:

Originally posted by sana
oh shush. i've been waking up at 5 for the gym since we got the puppy. it sucks.

I know I know, I just need a kick in the ass. and since I don't have a training parter the board is the next best thing (I did the same thing when I was too chicken to do a tricep shot and it worked).

pudgy · #10 05-11-04, 04:52 PM

13 division series in a row,just for that comment make it a man plate, 45 or stay your ass at home with the women suzi !

Stonecold54 · #11 05-11-04, 05:20 PM

Quote:

Originally posted by pudgy
13 division series in a row,just for that comment make it a man plate, 45 or stay your ass at home with the women suzi !

lol

redneck99 · #12 05-11-04, 05:25 PM

This is my motivation for my big chest workout in the next hour once I get off of WORK!!!

Woot Woot!

Stonecold54 · #13 05-12-04, 07:35 AM

okay I made it to the gym this morning at 0600. #1 I had the wrong day so I didn't get to do my pullups, it was chest, shoulders, triceps and shrugs. #2 I was very very tired from last nights Taekwondo workout. I almost passed out at TKD and couldn't get enough fluids into my body before bedtime. The workout was okay, not very intense as I felt a twinge in my right shoulder as I do many times. that is why I can't bench. I still continued with flyes and Crossovers but even those hurt a bit. I instead did two sets of dips to my normal 1 set. I was happy that I weighed in at 204 (I am trying to lose weight for TKD). it could be water weight from the night before I haven't gained back but I am hopeful that I have been watching my eating enough lately to start slowly losing some pounds.

Puddles · #14 05-12-04, 08:06 AM

6:00 in the morning? Yikes! Glad you made it through it. I train in the evenings...last time I trained in the moring I dropped a 45 pound plate on my foot.

Stonecold54 · #15 05-12-04, 08:23 AM

Quote:

Originally posted by Puddles
6:00 in the morning? Yikes! Glad you made it through it. I train in the evenings...last time I trained in the moring I dropped a 45 pound plate on my foot.

well my job starts summer hours in june so I will be able to catch a good workout before supper. but for now I have to hit mornings and weekends.

imonboardtoo · #16 05-12-04, 09:21 AM

SC, you had that shoulder checked out?

I'd give anything to get back to morning workouts. The endorphin rush stayed with me until about 3:00 p.m.

Stonecold54 · #17 05-12-04, 09:54 AM

Quote:

Originally posted by imonboardtoo
SC, you had that shoulder checked out?

I'd give anything to get back to morning workouts. The endorphin rush stayed with me until about 3:00 p.m.

no its just a twinge. I have had it ever since high school. I work around it.

imonboardtoo · #18 05-12-04, 09:59 AM

I had similar kinda twinge that got worked out be an orthopedist with some therapy. had to lay off anything that wuld aggravate for 6 weeks, which i fought like hell. but it worked.

pudgy · #19 05-12-04, 10:14 AM

i skipped a shoulder workout for a weeka month and every time i went heavy a reaggrivated it. I would go get a mri just to make sure its not a hairline tear (if you have insurance)

I commend you for not letting your schedule and lack of energy or motivation keep you from pushing yourself and working out.

Great job brother.

sana · #20 05-12-04, 10:20 AM

i pussied out this morning b/c i couldn't fall asleep last night. bouncer had to watch that damn video of the poor guy last night right before i went to bed in front of me. that last moments of that video flashed in my head until like 3AM. plus he turned the AC off and didn't open the f*ing windows again and put the fan on himself and the dog - NOT ME. ass.

2 days on - 1 day off - then i guess 3 days straight before another day off.

Stonecold54 · #21 05-12-04, 11:06 AM

Quote:

Originally posted by pudgy
i skipped a shoulder workout for a weeka month and every time i went heavy a reaggrivated it. I would go get a mri just to make sure its not a hairline tear (if you have insurance)

I commend you for not letting your schedule and lack of energy or motivation keep you from pushing yourself and working out.

Great job brother.

thanks

Stonecold54 · #22 05-12-04, 11:07 AM

Quote:

Originally posted by sana
i pussied out this morning b/c i couldn't fall asleep last night. bouncer had to watch that damn video of the poor guy last night right before i went to bed in front of me. that last moments of that video flashed in my head until like 3AM. plus he turned the AC off and didn't open the f*ing windows again and put the fan on himself and the dog - NOT ME. ass.

2 days on - 1 day off - then i guess 3 days straight before another day off.

yeah that video was rough, it keeps replaying in my mind as well. I was restless too.