![]() |
![]() |
|
|
Welcome to the SuperiorMuscle.com - Bodybuilding Forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
|
|||||||
![]() |
|
|
Thread Tools |
|
#1
|
|||
|
|||
|
Weakness on Front Shoulder
Today I recently noticed that I need more work on my front shoulder. The middle head and back heads are thick as hell but the front one needs alot of work. I look big, but not as big because of the front shoulder region area. Im currently doing this for shoulders.
Back presses: 3 sets of 6-12 reps side laterals: 3 sets of 6-12 reps front military: 3 sets of 6-12 reps bent-over lateral rasies: 3 sets of 6-12 reps I got good results of off this but no front results, so my question is should i do more exercieses for the front part. For instance this: front raises: 4 sets of 6-12 reps front military presses: 4 sets of 6-12 reps (adding 1 drop set) side laterals: 3 sets dumbell presses: 3 sets rear delt presses: 3 sets (if so, since its sorta my weak spot and the front part is lagging could I do it 2 times per week and see what results I can get or bad move).
__________________
.... |
| Sponsored Links |
|
#2
|
|||
|
|||
|
I don't know how long you've been doing the first workout you posted, but there's nothing wrong with switching things up. I always feel and see progress when I've been doing a workout for awhile and then change things up a bit. Hit the front delts a little harder, give them time to recuperate between workouts and IMO you'll see progress.
|
|
#3
|
||||
|
||||
|
IMO go HIT in military presses - using a smith machine. Go heavy and have a spotter. You must go to failure in order to get the delts to grow. Also, a 35degree incline bench press on the smith helps - then switch to dummies to failure.
|
|
#4
|
|||
|
|||
|
cause i do have overall thickness in the middle and rear heads, but the front is lagging big time. Fuck it, im gonna take it a bit further going to failure see how it turns out.
__________________
.... |
![]() |
| Thread Tools | |
|
|